As the temperature drops and the days grow shorter, the winter season brings with it a unique set of challenges, particularly for our health. The combination of pollution, obesity and cold weather can create a triple whammy, posing numerous risks to our physical and mental well-being. In this article, we will explore why winters can…
It is a low-calorie good food option for winters. Ingredients: Olive Oil 5 gram Vanilla Extract 1 Teaspoon Almonds 25 gram Soy Flour 45 gram Egg Whites 80 gram Cinnamon a pinch Salt a sprinkle Baking Powder 10 gram Stevia 2 sachet Method: Preheat the oven to 355°F/180°C. Beat the oil , stevia and vanilla…
Ahh. Take a slow, deep breath. Winter is here. Now the season is changing, withdrawing and embracing a pretty long, dark season of slumber and dormancy. There is a particular stillness that characterizes winter, and with it comes a subtle invitation to redirect our own energies. Each season ushers in a unique set of qualities that can either pacify…
Sinusitis is a common complaint marked by inflammation and swelling of tissue lining sinuses. The individual may experience severe headache, heaviness, disturbed sleep and gastrointestinal conditions. As per Ayurveda, the main doshas affected in sinusitis is Kapha causes vitiation of Prana Vayu. It may also cause vitiation of the other two doshas, Vata and pitta.…
People say during Winter we accumulate more fats compared to Summer. Watch this video to know some tips to remain fat free during winter. To know more visit : www.nutrihealthsystems.com or Call us : 011-46666-000 https://www.youtube.com/watch?v=tYy7qssVDeg&feature=youtu.be&fbclid=IwAR23klStuTDkSackoB1e82ig0aEoUd0yergNBOIBjOgzZcw2mpLtyuEAQvg
Sesame seeds or Til are one of the first known oil seeds which are widely used for cooking purpose, especially in the Asian countries. It has been used in traditional medicine for their preventive and curative properties and also for its known nutritional profile. It is the primary source of phytonutrients such as omega-6 fatty…
Chyawanprash is one of the most healthy and delicious jams which is in use for ages and provides a broad range of health benefits. It helps build Ojas for supporting a healthy immune system. According to Ayurveda Ojas is considered the essence of the body. It provides immunity, strength, vigor, and vitality. It is one…
Winters are cool, dry and always associated with health problems like joint pains, cough, cold and fever. Winter season effects low immunity people very easily. Although cough is itself not a disease but the immediate reflux of some unwanted irritants like smoke, pollens and dust and foreign particles in the air passage of the body.…
Winters are one season when we are at our laziest. For most of us along with laziness, winters bring in weight gain and bloating. Usually, people gain weight in winters because of the hormonal changes, which increase the secretion of sleep hormones. Also as the temperature drops, we crave more for comfort foods which usually…
Wheat is the most extensively grown crop which is consumed as a staple cereal throughout the world. It is considered as the key ingredient in a variety of preparations such as bread, pasta, cookies, cake etc. It is composed of carbohydrates and has considerable amounts of proteins and other nutrients. It has become so overwhelming…
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