As we all know to be fit and healthy we should maintain a healthy weight and if we want to lose weight a healthy weight loss diet and physical activity both are equally important. There is a number of different diets that you can try according to your health, lifestyle, and target weight. One of…
A growing number of the population has been choosing to reduce or eliminate the animal products in their diet. As a result, a number of plant-based diets have become popular these days. Plant-based or plant-forward eating diets focus on foods obtained primarily from plants that include not only fruits and vegetables, but also nuts, seeds,…
Fenugreek (Methi dana) is a herb that is used both as leaf and as a seed. It has been used as a herb that has many health benefits. It not only gives taste to the food but gives several benefits to the body. Some proven health benefits fenugreek seeds are mentioned below: Improves Digestion and…
If you are struggling to gain weight for long without succeeding or you lose the gained weight in short durations, you may be trying the wrong way. Maybe you should start thinking beyond adding some pounds and address the deep-seated imbalances caused by the following: Dosha aggravation (Vata dosha) Poor digestion due to low digestive…
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