Stress during an infectious disease outbreak can include:- Fear and worry about your own health and the health of your loved ones Changes in sleep or eating patterns Difficulty sleeping or concentrating Worsening of chronic health problems Worsening of mental health conditions Increased use of tobacco, alcohol, or some other kind of drugs. Recent days have seen…
In today’s busy world we often get stressed from various things whether it’s our workload, family problems, lack of time management, etc. Stress can be defined as a physical, mental, or emotional element that causes bodily or mental tension. Stress leads to physical and psychological symptoms such as headaches upset stomach, insomnia-lack of sleep, low energy,…
Do you seriously want to overlook the way you are treated by your colleagues and seniors at your workplace? Or do you want respect and appreciation for your efforts? This lies in your hands and depends on how well you take care of your health and what efforts you are putting in modifying your lifestyle.…
In a world, where lifestyle and metabolic disorders are prevailing at an alarming rate, we have still overlooked the significance of right eating habits in our daily lifestyle. Anxiety, Depression and Stress are among the most trending mental disorders which are spreading extravagantly in the entire world. Stress might stem from the excessive workload, overthinking,…
Nowadays insomnia is quite prevalent in every age group be it adolescents, youngsters, middle-aged or old people. At some point, most of us experience a short, unpleasant turn of insomnia. It is often a result of stress or a change in the daily routine. Due to irregular and unhealthy eating habits like excessive intake of…
Our mind’s response to the outer challenging situations at home or workplace is called Stress. Stress can be helpful for us as it helps us to cope up with the conditions like meeting daily targets in the office or managing household work. In other situations when stress covers our body and mind it lead to…
Asparagus racemosus (Shatavari), is a herb referring to have phenomenal rejuvenating effects on the reproductive organs of females. Asparagus is commonly known as Shatavari. This miracle herb is better known for several benefits but it became a staple ayurvedic medicine because it improves vitality. It is very beneficial not only for young but also it…
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