By Dr. Shikha Sharma
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Reduce Stress With These Yoga Asanas

In today’s busy world we often get stressed from various things whether it’s our workload, family problems, lack of time management, etc. Stress can be defined as a physical, mental, or emotional element that causes bodily or mental tension. Stress leads to physical and psychological symptoms such as headaches upset stomach, insomnia-lack of sleep, low energy,…

Right Eating Habits To Reduce Stress

In a world, where lifestyle and metabolic disorders are prevailing at an alarming rate, we have still overlooked the significance of right eating habits in our daily lifestyle. Anxiety, Depression and Stress are among the most trending mental disorders which are spreading extravagantly in the entire world. Stress might stem from the excessive workload, overthinking,…

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