7 Natural Menopause Treatments That Really Work – Expert Tips

Menopause is already super hard to deal with. It’s one thing, that it is totally unexpected and another that your entire body starts acting completely against you. Hot flashes, mood swings, and sleepless nights completely take over you.

Of course, it is common knowledge that all of it, is the play of hormones, but hormone therapy or medicines is not the only solution as people think it is. Nature has a way of helping you out in the form of a balancing act. At OneHealth by Dr. Shikha Sharma, we can help you and provide the proper guidance about natural menopause treatments that really work. Let’s begin the blog and discuss natural remedies.

Natural Remedies for Menopause Relief: Herbal Powerhouses

Herbs have always been used in history to treat multiple health issues that affect women, including menopause symptoms. Ashwagandha herb helps balance your hormones and lessen stress.

Shatavari has hormone-balancing out properties and can really lessen hot flashes and mood swings. At OneHealth, our nutritionists advise to have these herbs in menopause plans that are personalised for each client.

Best Natural Treatment for Menopause Symptoms: Phytoestrogen-Rich Foods

Phytoestrogens in plants copy oestrogen in the body. Foods like flaxseeds, soy, and chickpeas are full of them and can really lessen hot flashes and night sweats.

Having them everyday can help you manage these symptoms naturally.

Natural Ways to Help Menopause: Mind-Body Practices

Stress can sometimes really worsen menopause symptoms, so calming the mind is actually the most underrated advice. Yoga, meditation, and pranayama (breathing exercises) are very helpful in calming down. They obviously reduce stress but surprisingly also better your sleep quality.

Natural Remedies for Menopause Relief: The Magic of Magnesium

Magnesium is absolutely amazing for menopause symptoms. It helps with sleep, lessens anxiety, and even helps with period cramps. Almonds, spinach, and pumpkin seeds are really great. Our doctors at One Health can guide you what would be the right supplements for you.

Best Natural Treatment for Menopause Symptoms: Stay Active

Regular exercise is actually one of the best natural treatments for menopause. It betters your mood, bones and even helps you maintain a healthy weight. Choose whatever you like walking, dancing, or strength training- and stick with the most fun activity for you.

Natural Ways to Help Menopause: Hydration and Cooling Foods

Hot flashes are in my opinion the hardest to deal with. Having cooling foods like cucumbers, watermelon, and mint can help you feel calm and fresh. Ayurveda advises these as they balance the body’s heat.

Natural Remedies for Menopause Relief: Sleep Hygiene

Sleep issues are surprisingly really common during menopause, but actually, what can help you the most is good sleep hygiene.

Make a calming bedtime routine, don’t look at any screens before bed, and keep your room cool. What is more, herbal teas like chamomile or valerian root are really relaxing and help you sleep like a baby.

How OneHealth Can Help?

At OneHealth by Dr. Shikha Sharma, we give you the best mixture of traditional indian medicine principles and modern nutrition. Our doctors and nutritionists work endlessly to make the perfect personalized diet plan for your unique needs.

We can help you with easy and simple natural treatments that can help you with your menopausal symptoms. We add them to your life in innovative ways and help you solve all your problems with such simple changes in lifestyle. Reach out to us today to learn about your body type and a holistic diet plan according to your body type.

Frequently Asked Questions

Qn 1. What is the best treatment for menopause naturally?

Ans: The best natural treatment for menopause is actually phytoestrogen-rich foods and herbal remedies like ashwagandha and shatavari, regular exercise, and stress management techniques like yoga and meditation.

Qn 2. What is the best herbal remedy for menopause?

Ans: Ashwagandha and Shatavari are two of the best herbal remedies for menopause. They help balance hormones, lessen stress, and help with hot flashes and mood swings.