Ayurvedic Treatment for PCOS: Remedies for Hormonal Balance

PCOS (Polycystic Ovary Syndrome) has become so prevalent that almost any female I meet, whether she is in school, college, or a working woman beyond her 20s, all seem to have it. It is so complicated and frustrating to deal with, as it comes with a variety of really distressing and uncomfortable symptoms that take a toll on your self-confidence.

Weight gain, irregular periods, acne, hair loss, facial hair growth (hirsutism), and mood swings—are really overwhelming to deal with. Even if one gets periods, they are really unpredictable and so painful that you have a hard time going about your day like a normal person and are just stuck to the bed with a heating pad.

Most doctors say that it is irreversible and the only thing that you can really do is “manage the symptoms”. At OneHealth, we believe that with a mix of holistic foods and the traditional Indian medicine system, we can do more than just manage symptoms.

Let me tell you Ayurveda treatment for PCOS as more than anything, it is a lifestyle disorder and Indian Traditional Medicine has principles that go in accordance with nature, and sticking to them can really help you turn your life around.

Understanding PCOS Through Ayurveda

In Ayurveda, it is believed that PCOS happens because of an imbalance in the doshas – Vata, Pitta, and Kapha. Kapha imbalance leads to weight gain and insulin resistance, and Vata imbalance can lead to irregular periods.

Ayurveda views PCOS as a disorder of Aartava Dhatu (reproductive tissue) and unlike conventional medicine, which only treats the symptoms, Ayurveda actually addresses the root cause.

Holistic Nutrition for PCOS

Food is really medicine when it comes to PCOS. A PCOS-friendly diet isn’t one with strict calorie counting but about choosing foods that will balance out your doshas.

Having whole grains like quinoa and millet, fresh vegetables, and lean proteins and avoiding processed foods, refined sugars, and excessive dairy can really help.

At OneHealth by Dr. Shikha Sharma, our nutritionists create meal plans according to Ayurvedic principles and heal your body in a personalized way.

Herbal Remedies for Hormonal Balance

Ayurveda offers many herbs that can help regulate hormones and better your PCOS symptoms. Ashwagandha lessens stress and balances cortisol levels. Shatavari supports reproductive health.

Fenugreek seeds help insulin sensitivity, and cinnamon regulates and manages menstrual cycles. These herbs, when taken under expert guidance, can give really amazing results.

Our team at OneHealth makes sure that every herbal remedy is according to your unique needs.

Lifestyle Changes for PCOS Management

Ayurveda always talks about the importance of a balanced lifestyle. Regular exercise, especially yoga, can really help manage weight and lessen stress which are the two most important factors in PCOS.

Pranayama (breathing exercises) and meditation make your mind calm and balance out your hormones.

The Role of Detoxification

Toxins, or ama, in the body, can really make your PCOS symptoms even worse. Ayurvedic detoxification, or Panchakarma, is a very important and powerful way to cleanse the body.

Abhyanga (oil massage) and Basti (medicated enema) can help you detoxify your body. Our Ayurvedic doctors at OneHealth design amazing detox plans tailored to your body type to help balance your hormones.

How OneHealth can help?

At OneHealth by Dr. Shikha Sharma, we don’t just treat PCOS – we want to empower you to take charge of your health. Our team of Ayurvedic doctors, nutritionists, and lifestyle coaches work together to create personalized plans for you that work.

Whether it is personalized herbal remedies, holistic nutrition, stress management, or weight loss plans, we want to help you with each and everything. Contact us today to book a free consultation to know more about ayurvedic treatment of PCOS.

Frequently Asked Questions

Qn 1. Can Ayurveda cure PCOS completely?
Ans: Ayurveda may not “cure” PCOS, but it can effectively manage symptoms and improve your quality of life by addressing the root cause.

Qn 2. How long does it take to see results with Ayurvedic treatment?
Ans: Results are different for different people, but most women can see very major improvements in 3-6 months only if they are consistent with their lifestyle changes.