Symptoms of Depression in Women: 10 Key Signs You Shouldn’t Ignore

Unlike what most people believe depression is not just feeling sad or bummed out. It is a really serious mental illness that affects a woman’s life already complicated by hormones a lot more. There is no doubt that depression can affect both men and women, but studies show that women are twice as likely to be affected as men.

There are multiple valid and logical reasons for this disparity from hormonal changes to societal pressures which makes it really important that women are able to note the signs of depression early on and make actionable efforts toward the situation.

At OneHealth by Dr. Shikha Sharma, our team understands that with physical health, mental health is equally important to take into account which is what our team of doctors, counsellors, and life coaches tackle not just the symptoms but the root cause of depression.

Let’s see the 10 symptoms of depression in women and understand how you can understand what your body and mind are trying to tell you.

Read More: Diet for Depression

10 Most Common Symptoms of Depression in Women

• Persistent Sadness or Low Mood: One of the most common signs of depression in women is a constant feeling of sadness or emptiness. It’s not just about having a bad day; it’s a constant heaviness that doesn’t seem to go away, even when things are going super well.
• Loss of Interest in Activities: Have you stopped enjoying the things you once loved? It can be anything, you think about it, a hobby, socializing, or even spending time with family, losing interest in activities is a very major sign of depression in females.
• Fatigue and Low Energy: Feeling tired all the time, even after a good night’s sleep, is another depression symptom for females. This exhaustion can make even simple tasks feel really challenging.
• Changes in Appetite or Weight: Depression can affect your eating habits. Some women may overeat and gain weight, while others may lose their appetite entirely. At One Health, our nutritionists help balance your diet to support both physical and mental health.
• Sleep Problems: Having a hard time falling asleep, waking up in the middle too much, or sleeping too much are all early signs of depression in females. Poor sleep can really worsen other symptoms, creating a vicious cycle.
• Feelings of Guilt or Worthlessness: Many women with depression often feel an overwhelming sense of guilt or worthlessness. They may blame themselves for things that are outside their control.
• Difficulty Concentrating: If you find it hard to focus, make decisions, or remember things, it could be a depression symptom for females. This can affect your work, relationships, and daily life.
• Physical Aches and Pains: Depression doesn’t just affect the mind; it can manifest as physical symptoms like headaches, stomach aches, or muscle pain. At OneHealth, we use traditional Indian medicine to tackle these physical symptoms naturally.
• Irritability or Mood Swings: While sadness is a common symptom, some women are irritable or suffer from sudden mood swings. These emotional changes can really strain relationships and make daily life harder than it has to be.
• Thoughts of Self-Harm or Suicide: In severe cases, depression can lead to thoughts of self-harm or suicide. If you or someone you know is experiencing this, please ask for help.

How OneHealth Can Help?

At OneHealth by Dr. Shikha Sharma, we give you the best mixture of traditional Indian medicine principles and modern nutrition. Our doctors and nutritionists work endlessly to make the perfect personalized diet plan for your unique needs.

We can help you see what your body and mind are trying to signal to you and help you solve all your problems with such simple changes in lifestyle. Reach out to us today to learn about your body type and a holistic plan according to you.

Frequently Asked Questions

Qn 1. What are the behaviors of females who are depressed?

Ans: Depressed women may withdraw from social activities, not be interested in self-care, or show changes in eating and sleeping patterns. They may also express feelings of hopelessness or irritability.

Qn 2. What age does depression usually start in females?

Ans: Depression can occur at any age, but it mostly happens when life is going through some major changes like puberty, pregnancy, or menopause. However, it’s never too early or too late to seek help.