5 Fruits to Avoid for Weight Loss – Surprising Diet Mistakes

Any person on a weight loss journey places their bet on fruits to be the main component helping them shed their weight. This assumption is not wrong at all, but one also needs to consider which basket of fruits to focus on, because not all fruits are your friends when it comes to losing weight.

While fruits, no doubt, are incredibly healthy and full of vitamins, minerals, and fiber. But some fruits can be surprisingly high in sugar and calories, which really slows you down on your weight loss journey.

Read More: Best Fruits for Weight Loss

So the most important thing is that you should be able to distinguish which fruits you should order in stock and which ones to avoid.

5 Fruits to Avoid for Weight Loss

• Bananas
  Let’s start with the most debated fruit—the banana. While bananas are really great for potassium and energy, at the same time they are also high in natural sugars and calories. A medium-sized banana contains around 100 calories, which can add up really quickly if you’re eating it in multiple servings. For weight loss, it’s better to have lower-calorie fruits like berries or papaya.
• Grapes
  Grapes are really sweet and tasty, but they’re also full of sugar. A small bowl of grapes can very easily add 100-150 calories to your daily intake. Plus, it’s really easy to overeat them because they’re so small and totally hit the sweet spot. If you’re craving something juicy, try watermelon instead—it’s so much lower in calories and incredibly hydrating too.
• Mangoes
  The king of fruits is everybody’s favorite in summer, but unfortunately, it’s also one of the fruits that are not good for weight loss. Mangoes are high in sugar and calories, with a single mango containing around 150 calories. If you can’t resist at all, I would suggest that you limit yourself to having only a few slices and pair it with some nuts to balance the sugar spike.
• Cherries
  Cherries might be small, but they’re really dense in calories. A cup of cherries contains about 90 calories, and it’s really easy to forget how many you’ve eaten. While they have lots of antioxidants, they’re not the best choice if you’re trying to cut calories.
• Dried Fruits
  While not a fresh fruit, dried fruits like raisins, dates, and apricots are really healthy snacks but have a lot of calories. For example, just a handful of raisins can contain as many calories as a full bowl of fresh fruit. Try to have only fresh fruits if you want to lose weight.

How Can OneHealth Help?

At OneHealth by Dr. Shikha Sharma, we give you the best mixture of traditional Indian medicine principles and modern nutrition. Our doctors and nutritionists work endlessly to make the perfect personalized diet plan for your unique needs.

We can help you make easy and simple recipes that can help you in your weight loss and at the same time taste amazing. We add them to your diet in innovative ways and help you solve all your problems with such simple changes in your lifestyle. Reach out to us today to learn about your body type and a holistic diet plan according to your body type.

Frequently Asked Questions

Qn 1. Is banana good for weight loss?
Ans: While bananas are really healthy, they are higher in calories and sugar compared to other fruits. If you’re trying to lose weight, it’s best to eat them in lesser quantities and try more to have lower-calorie fruits like berries or papaya.

Qn 2. How much fruit is OK for weight loss?
Ans: Aim to have fruits 2-3 times every day, focusing on low-calorie, high-fiber options like apples, pears, and citrus fruits. Portion control is key to keeping your calorie intake in check.