Healthy High-Carb Foods: Best Nutritious Carbs for Wellness

Carbs have become a really dangerous-sounding word these days, especially within the weight loss community. Carbs are infamously known for weight gain and unhealthy eating on the internet.

But, just like everything else, there is a huge difference between healthy and unhealthy carbs. Ultimately, it’s your choice what you decide to eat, but that doesn’t mean that all carbs are bad.

In fact, you won’t believe me, but healthy high-carb foods are really important for your energy, the functioning of your brain, and also your overall well-being.

At OneHealth, we believe in the power of holistic nutrition and integrated health and help you make the right choices when it comes to your food and health.

Let’s dive into the world of high-carb foods that are not only nutritious but also delicious!

What Are High-Carb Foods?

High-carb foods are really high in carbohydrates, which are the main source of energy for our bodies. But there are different kinds of carbs to choose from.

On one hand, we have refined carbs like white bread and sugary snacks, which increase the blood sugar levels in the body, and then we have healthy carbohydrates like whole grains, fruits, and vegetables, which give sustained energy and all the important nutrients for our body.

At OneHealth, our team of doctors and nutritionists helps you out in choosing the right kind of carbs. No matter what you are, an athlete, a busy corporate person, or someone trying to eat better, having healthy high-carb foods can make the biggest difference.

Healthy High-Carb Foods You Should Try

Whole Grains: Foods like oats, quinoa, brown rice, and millets are full of complex carbs, fiber, and vitamins.
Fruits: Bananas, apples, mangoes, and chikoo are amazing for natural sugars and fiber. They’re not only so tasty but also amazing for your energy.
Legumes: Lentils, chickpeas, and kidney beans are not only high in carbs but also high in protein, making them perfect for vegetarians and vegans.
Root Vegetables: Sweet potatoes, yams, and carrots are high-carb foods with so many nutrients and so little fat. They’re so easy to add to any meal for energy.
Traditional Indian Foods: Dal-rice, khichdi, and roti are classic examples of healthy high-carb foods that have been part of Indian diets for centuries. These meals are not only comforting but also balanced in nutrition.

High-Carb, Low-Fat Foods for Balanced Nutrition

If you want to maintain your weight and still have high-carb foods, what you can do is have high-carb, low-fat foods instead. Steamed idlis, poha, or upma are amazing options in this case. They are so light, easy to digest, and perfect for energy.

At OneHealth by Dr. Shikha Sharma, we can help you make meal plans to add these healthy carbohydrate foods to your diet.

How Can OneHealth Help?

At OneHealth by Dr. Shikha Sharma, we give you the best mixture of traditional Indian medicine principles and modern nutrition. Our doctors and nutritionists work endlessly to make the perfect personalized diet plan for your unique needs.

We can help you make easy and simple healthy high-carb recipes that can help you in your weight loss and at the same time taste amazing. We add them to your diet in innovative ways and help you solve all your problems with such simple changes in your lifestyle. Reach out to us today to learn about your body type and a holistic diet plan according to your body type.

Frequently Asked Questions

Qn 1. What healthy foods are high in carbs?
Ans: Foods like whole grains, fruits, legumes, and root vegetables are amazing, healthy, high-carb foods. They provide sustained energy and lots of nutrients.

Qn 2. What Indian food has high carbs?
Ans: Traditional Indian dishes like dal-rice, khichdi, roti, and idli are amazing examples of high-carb foods that are also nutritious and balanced.