Anti-Inflammatory Diet for Weight Loss: Best Foods & Benefits

All of us are struggling with really busy and stressful lives where we end up having really unhealthy and processed food, either due to peer pressure or emotional eating. Such a lifestyle gives a lot of health problems, the most evident of all being weight gain. The biggest silent villain in all of this is something you don’t even think about. It’s inflammation!

The answer to losing those inches and leading a healthier life is really in your food and what is on your plate. A recent interview with Vidya Balan went viral, in which she shared how her years of insecurity with weight ended when she realized that the issue was chronic inflammation, and after targeting it with an anti-inflammatory diet, she is looking better than ever.

This is the reason why an anti-inflammatory diet for weight loss is the most powerful and natural way to not only lessen inflammation but also lose weight in a healthy manner.

Read More: Healthy High-Carb Foods

What is the Best Anti-Inflammatory Diet?

The best anti-inflammatory diet does not mean being too strict about the rules or depriving yourself. It’s about choosing foods that fight inflammation while being healthy at the same time. This diet is whole, unprocessed foods high in antioxidants, healthy fats, and fiber.

At OneHealth, our team of doctors and nutritionists helps you make a plan that fits right into your life. If you want to lose some weight, be more energetic, or just feel better, an anti-inflammatory diet can be just amazing.

Foods to Eat to Reduce Inflammation

So, what exactly should you be eating? Here’s a list of foods to eat to reduce inflammation:

• Colorful Fruits and Vegetables: Berries, oranges, spinach, and broccoli. These are full of antioxidants that fight the inflammation in your body.
• Healthy Fats: Avocados, nuts, seeds, and olive oil are absolutely amazing anti-inflammatory fats.
• Whole Grains: Quinoa, brown rice, and oats, which are high in fiber and help with your blood sugar levels.
• Spices: Turmeric, ginger, and cinnamon are the best in Indian cuisine and have really powerful anti-inflammatory properties.
• Lean Proteins: Add fish like salmon, which is rich in omega-3 fatty acids, as well as plant-based proteins like lentils and chickpeas.

These foods not only lessen inflammation but also keep you full and satisfied, making it easier to lose weight without feeling like you are starving yourself.

How Does an Anti-Inflammatory Diet Help with Weight Loss?

You might be wondering, can an anti-inflammatory diet help you lose weight? The answer is a really big yes! Chronic inflammation is directly linked with weight gain and difficulty in losing weight.

When your body is inflamed, it can give you insulin resistance, hormonal imbalances, and a really slow metabolism. By lessening inflammation, this diet helps your body lose weight easily. It’s a win-win!

How Can OneHealth Help?

At OneHealth by Dr. Shikha Sharma, we give you the best mixture of traditional Indian medicine principles and modern nutrition. Our doctors and nutritionists work endlessly to make the perfect personalized diet plan for your unique needs.

We can help you make easy and simple anti-inflammatory recipes that can help you in your weight loss, and at the same time, taste amazing. We add them to your diet in innovative ways and help you solve all your problems with such simple changes in your lifestyle. Reach out to us today to learn about your body type and a holistic diet plan according to your body type.

Frequently Asked Questions

Qn 1. Can an anti-inflammatory diet help you lose weight?
Ans: Absolutely! By decreasing inflammation and improving metabolism, this diet can make weight loss much, much easier.

Qn 2. What is the best diet for reducing inflammation?
Ans: The best diet for lessening inflammation is whole, unprocessed foods like fruits, vegetables, healthy fats, and lean proteins.