A tiring office day can be fairly long, so even with a lunch break, one may find himself hungry when the afternoon rolls around. Instead of hitting the fast food corner and snacking on potato chips and candy, it’s a good idea to keep some healthy snacks in your desk for times when you get hungry. Healthier snacks, with protein,…
Fermentation is a process through which we preserve the food and develop beneficial enzymes, vitamins such as vitamin B, omega-3 fatty acids, and various probiotics which are GI friendly bacteria and very beneficial for the GI tract. In this process, lactofermentation begins in which natural bacteria feed on the sugar and starch in food creating…
Most people never give a thought to the health of their gallbladder. The pear-shaped organ does have an important job, collecting and storing bile – the fluid that helps the body digest fats. Even when it isn’t working as well as it should and gallstones develop, most people are unaware that there is a problem…
As we all know that health can be defined as the complete physical, mental, social and psychological well being of the individual.There is a very famous slogan “the greatest wealth is health”. Health is in our own hands so we should take care of it before its too late. Health is like the money we…
The term ‘Organic’ refers to the products that are grown with natural fertilizers like manure and compost. These foods have more beneficial nutrients such as antioxidants etc. Organic foods are the best way of reducing exposure to toxins which are used in agricultural practices as these toxins include not only pesticides but cancer-causing agents. Benefits…
Pregnancy is definitely not the time to go on a weight-loss diet. Restricting your food intake is potentially hazardous to you and your developing baby. Not gaining enough weight or having a few extra kilos can lead to complications during pregnancy and birth, and affect the health of both you and your baby. While losing…
Weight loss can be achieved by balancing a healthy level of physical activity with eating a nutritious and balance diet containing all nutrients in balance. Crash diets, fad diets, pills, machines and ‘yoyo’ dieting do not help you lose weight. They can also cause stress and increase the likelihood of binge eating. Eating a balanced,…
Bride is the star of the wedding so important to look great on your wedding day. Generally, girls put on weight before wedding, due to their busy lifestyles, shopping, stress that leads to emotional eating and regular outings and frequent socialising. But don’t worry too much , as getting in shape for your wedding is…
Dieting is a practice of eating food in a regulated and supervised manner to decrease, maintain, or increase the body weight and done commonly by people who are overweight or obese. There are no shortcuts to success. We all know that but still want quick results when it comes to weight loss. Remember, all that…
The use of blood tests is a crucial aspect of clinical practice since they assist clinicians in establishing whether a patient has or does not have a particular condition. In order to understand the root cause of weight gain or weight loss blood tests are very important. There are many diseases associated with increased weight,…
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