Have you ever spent time in a store aisle comparing different brands, looking for the one with the longest shelf life? What if we tell you that you’ve been doing it wrong? Dr Junger calls package foods as food-like products, but not food. He gives us a simple rule to help us identify what is…
In this episode of Vedique Wellness, Dr Shikha Sharma and Dr Junger discuss how to ensure a healthy heart. In the US, one person dies of heart-related issues every 37 seconds and India is already the Diabetes capital of the world. The underlying reason for all the heart diseases and other chronic diseases is inflammation,…
“You are what you eat, but even when you eat healthily, you need to fix your gut first to get a healthy body”. Listen to Dr. Junger explaining the benefits of maintaining a healthy gut. Just like you would take care of a dying plant by ensuring that the root is healthy and soil has…
As we know that Diwali is one of the most favorite festivals of everyone. We go on eating unhealthy foods during the festive season and end its result in gaining calories. Along with this, the pollution or impure air which we inhale directly affects our lungs and turns our healthy pink lungs into the unhealthy…
Detoxification is a ubiquitous yet amorphous fact that refers to the various dietary realm that supposedly cleans the toxins from the body. No matter how toxin free, we live, eat and breath, our body is exposed to the number of chemicals through the food, atmosphere and air. Due to these toxins, the body becomes sluggish…
Intermittent fasting has been creating a lot of buzz, be it doctors or celebrities, are either advocating it or following it. It runs on the principle of fasting; that is not eating for a particular duration of time or not eating on particular days. Earlier fasting was done for spiritual reasons, but these days a…
Detoxification is a process through which one can abstain from toxins or unhealthy substances that might harm the body in the future. Self-detox diets and purges are all the rage with people looking for a quick weight loss or kick-starting a healthy lifestyle. But have you wondered how without expert supervision it can, harm your…
In today’s busy schedule, we have been exposed to toxins from the food we eat, the air we breathe and other physical agents we use in daily life. Lack of exercise and physical activity has also contributed to the development of toxins in the body. As a result, these toxins are imparting an adverse effect…
The desire for a healthy body leads to several experiments like dieting, exercising, taking weight reduction supplements, medicines etc. Combined with these practices DETOX has engrossed a unique position in the era. Detox is made with two words de and tox which literally mean eliminating toxins. As the name suggests, it is flushing away all…
Ayurveda recommends internal cleansing of the body at regular intervals preferably at the change of seasons so that different srotas (channels) of the body are cleared of the accumulated toxins. As per Ayurveda, the best time for detox is the spring season as the body’s natural cleansing processes are at the highest in this season.…
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