Acnes are one problem which isn’t restricted to women but men and some teenagers are equal sufferers. It is a skin condition in which there is excess production of Sebum (oil) from the sebaceous glands leading to the blockage of hair follicles. It is common adolescence and hence known as Yauvanapidika in Ayurveda, yauvan means…
During this Video Mr. Sanjay Faujar explains his weight loss story with Dr. Shikha’s NutriHealth, where he rejoined us and took the maximum benefit of his diet. Also, he mentioned that “After six months of Diet, my vital parameters like Cholesterol, Sugar all are in their allowable range”. Personalized Diet, can help you to lose…
The main question should not be to eat more or less it should be what exactly we are eating, healthy eating is the key to weight loss along with moderate portions according to various individual factors. During summers as the weather is changed body, the requirements are also different. Including more fluids, protein, fiber, Vitamins,…
Being Overweight and obese can lead to a range of health issues. Globally around 1.9 billion adults are overweight and around 650 million are obese. In India only 135 million are affected by obesity. In India abdominal obesity is one of the major risks for cardiovascular diseases (CVD). It has found that the prevalence of…
With the government-imposed lockdown in place our lives have literally overturned overnight. While the inability to access gyms may certainly have saddened the fitness enthusiast, there’s nothing that you can’t do at home! Take this isolation as a blessing in disguise and give your daily diet a healthy upgrade. Herbs and spices hold centre stage…
Chlorella the king of superfoods is a green algae found in salt water. It derives its name from chlorophyll due to its rich green colour. The nutrient content of chlorella is so potent that even NASA has been running researches on chlorella and considering it as a sustainable source of nutrition and oxygen production. With…
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