Foods to Avoid with Arthritis | Worst Foods for Joint Pain

As we age, our joints age too. Over time, getting out of bed in the morning becomes the most challenging part of the entire day, and your joints start sounding like an old door that makes noises. Your hands stop opening until you literally challenge them to, and daily tasks become a big hassle.

But the good part is that what you eat can become your secret weapon against arthritis. Like the wrong fuel in your car can make it worse, bad food choices can also increase inflammation in your body and make your joints ache even more.

This is the reason that OneHealth focuses on nutrition and diet to solve the root cause of any problem, because the right food can heal your body better than any medicine. Countless patients have actually transformed their joints by making smarter food choices under our guidance.

Today I will talk about the foods to avoid with arthritis because these might be the reason your pain is worsening these days, and you are not even realizing it.

Foods to Avoid With Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune condition in which the body attacks its own joints. Some foods can actually increase this inflammation and make the pain even worse. These are the foods that you should avoid:

Processed meats – They are filled with preservatives that increase inflammation.
Refined sugars (sweets, sodas, pastries) – Spike blood sugar and trigger the chemicals that increase the inflammation.
Fried foods (chips, pakoras, fast food) – These are high in unhealthy fats that worsen the swelling in your joints.
White bread and pasta – Refined carbs break down into sugar quickly and increase the inflammation in your body.

Foods That Cause Inflammation in Joints

Inflammation is the root cause of arthritis pain. Some foods that you have every day make your joint pain even worse without you even realizing it:

Dairy products (milk, cheese, butter) – For some people, dairy can trigger joint pain because of proteins like casein.
Gluten-rich foods (wheat, barley, rye) – Gluten can cause gut inflammation, which can worsen your arthritis.
Vegetable oils (soybean, corn, sunflower oil) – These are really high in omega-6 fats, which can increase your inflammation.

Instead of that, try to have Indian traditional medicine remedies like turmeric milk (haldi doodh) or ghee in a balanced manner—both have a lot of natural and anti-inflammatory benefits.

Foods Not to Eat With Arthritis

Some foods seem healthy but are actually really bad for arthritis. Here’s what we would ask you to avoid:

Nightshade vegetables (tomatoes, potatoes, brinjal, peppers)—These veggies have solanine, which can cause increased joint pain to some people.
Alcohol—It dehydrates the body and increases inflammation in your body.
Excess salt—It leads to water retention and increases swelling in your joints.

Our holistic nutrition can help you replace healthy foods like sweet potatoes instead of white potatoes or herbal teas instead of alcohol to make your food choices and lifestyle as a whole so much better.

Foods Not Good for Arthritis

Nuts (in excess) – Nuts like almonds and walnuts do contain a lot of healthy fats, but if you overeat them, they can cause inflammation in your body due to high omega-6 content.
Red meat – It is high in saturated fats and can make joint pain worse.
Packaged snacks – These have a lot of trans fats and additives that trigger inflammation in your body.

How Can OneHealth Help?

At OneHealth by Dr. Shikha Sharma, we give you the best mixture of traditional Indian medicine principles and modern nutrition. Our doctors and nutritionists work endlessly to make the perfect personalized diet plan for your unique needs.

We can help you make simple lifestyle changes to make your life easier if you suffer from arthritis. We help you add healthy meals to your diet in innovative ways and help you solve all your problems with such simple changes in your lifestyle. Reach out to us today to learn about your body type and a holistic diet plan according to your body type.

Frequently Asked Questions

Qn 1. What are 5 vegetables to avoid for arthritis?
Ans: Some people find nightshades like tomatoes, potatoes, brinjal (eggplant), bell peppers, and chili peppers worsen joint pain.

Qn 2. Are nuts good for arthritis?
Ans: In moderation, yes! Almonds and walnuts have anti-inflammatory omega-3s, but having too many nuts every day can increase omega-6 fats and lead to inflammation.