10 Effective Home Remedies to Reduce Blood Sugar Naturally

Its really important to maintain a healthy blood sugar level these days, no matter what age group you are in. Whether a millennial or a GenZ, stress and bad eating habits are something all of us struggle with in this hustle culture and fast life.

There is no doubt that if you do mess up your blood sugar levels, medicines can help out in a big way, but would you believe me if I told you that nature also has given us plenty of ways to naturally balance out our blood sugar levels.

I am going to give you 10 home remedies that are based on the principles of traditional Indian medicine and holistic diet that will lower your blood sugar in holistic ways.

Read More: One-Day Meal Plan for Diabetes

​​Home Remedies to Lower Blood Sugar with Fenugreek Seeds

Fenugreek, or methi, is a soluble fibre, which slows down digestion and helps with your blood sugar levels. If you want to try it out, soak fenugreek seeds overnight and drink the water along with the seeds on an empty stomach the next day.

Natural Remedies to Lower Blood Sugar: Bitter Gourd Juice

Bitter gourd, or karela, is as famous as a bollywood celebrity in Indian traditional medicine. It works like insulin to lessen blood sugar levels. Drinking a small glass of bitter gourd juice every morning can really help.

Home Remedies to Reduce Blood Sugar with Cinnamon

Cinnamon isn’t just a spice; it can naturally lessen your blood sugar. Studies suggest that cinnamon improves insulin sensitivity. Add cinnamon to your tea, smoothies, or oatmeal and easily lower your levels.

Natural Ways to Lower Your Blood Sugar: Amla (Indian Gooseberry)

Amla has truckloads of vitamin C and antioxidants. If you mix amla juice with a cup of bitter gourd juice and drink it daily, you will not believe me but you have made the best home remedies to lessen blood sugar naturally.

Home Remedies to Lower Blood Sugar with Apple Cider Vinegar

Apple cider vinegar betters insulin sensitivity and lessens blood sugar spikes after having food. Mix apple cider vinegar in a glass of water and drink it before you have any food. It’s really simple yet amazing.

Natural Remedies to Lower Blood Sugar: Stay Hydrated

Drinking enough water helps your kidneys remove unnecessary sugar through urine. It’s the easiest natural ways to lower your blood sugar. Try to have 8-10 glasses of water daily and that literally is the easiest hack in the list.

Home Remedies to Reduce Blood Sugar with Exercise

Physical activity is a natural way to lessen your blood sugar. Even a 30-minute walk after food can really help with your insulin sensitivity.

Natural Ways to Lower Your Blood Sugar: Aloe Vera

Aloe vera is so good for healing. Drinking aloe vera juice daily can really help manage your blood sugar levels. Mix two tablespoons of aloe vera gel in water and try to have it before eating and you will be surprised by how well it works.

Home Remedies to Lower Blood Sugar with Flaxseeds

Flaxseeds are high in fibre and healthy fats, which is why they are an amazing natural remedy to lower blood sugar. Grind flaxseeds and add them to your salads, smoothies, or yoghurt.

Natural Remedies to Lower Blood Sugar: Tulsi (Holy Basil)

Tulsi leaves have anti-diabetic properties that can really help blood sugar levels. Chew 4-5 fresh tulsi leaves every morning or easier and better tasting, make a tea. It’s so simple yet so powerful to lessen your blood sugar.

How OneHealth Can Help?

At OneHealth by Dr. Shikha Sharma, we give you the best mixture of traditional Indian medicine principles and modern nutrition. Our doctors and nutritionists work endlessly to make the perfect personalized diet plan for your unique needs.

We can help you make easy and simple recipes that can help you reduce your blood sugar levels naturally and at the same time taste amazing. We add them to your diet in innovative ways and help you solve all your problems with such simple changes in your lifestyle. Reach out to us today to learn about your body type and a holistic diet plan according to your body type.

Frequently Asked Questions

Qn 1. What is the quickest home remedy to lower blood sugar?
Ans: Drinking bitter gourd juice or apple cider vinegar mixed in water can actually really help lower blood sugar quickly.

Qn 2. What foods lower blood sugar immediately?
Ans: Foods like fenugreek seeds, cinnamon, and flaxseeds can help stabilise blood sugar levels naturally.