Health Tips for Ramadan: Stay Healthy While Fasting

Ramadan Mubarak! The holy month has begun, and I can literally smell the tasty iftar food— samosas, biryanis, and those oh-so-soft dates. But here’s the thing: by sunset, many of us are so hungry that we end up overeating, only to feel tired during Taraweeh prayers. What we need to realize is that fasting isn’t…