Will diet and regular exercise help to prevent the symptoms of PCOS

PCOS is a hormonal disorder ranging from symptoms like irregular periods, acne, facial hair growth, and hair loss. The ovaries are tasked to produce some hormones named estrogen, progesterone, and androgens. The dysfunctioning of ovaries leads to disturbance in the hormones and causes symptoms of PCOS. The excessive production of androgens gives rise to acne,…