By Dr. Shikha Sharma
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5 Drinks you must consider for High Blood Pressure

5 Drinks you must consider for High blood Pressure

5 Drinks you must consider for High Blood Pressure

Hypertension, commonly referred to as a vital sign, is often reduced in many natural ways. Regular exercise and a low sodium diet are effective in managing hypertension. Moreover, having some healthy drinks once or twice each day also can help in High Blood Pressure.

Drink Lemon tea for High Blood Pressure on an empty stomach every morning and squeeze a couple of drops of lemon juice in it for best results as it is a rich source of potassium which helps out to excrete extra sodium from the body.

You can start your day with Methi water also. To make the water, soak methi seeds in water overnight, strain them and drink the water is also helpful for High Blood Pressure.

You can have delicious juices and milkshakes to reduce hypertension. Beetroot is rich in nitrate which helps in relaxing the guts muscles and improves hemoglobin levels. Mixing it with carrots, cucumbers, ginger, and lemon makes it even simpler. Green vegetable juices are filled with heart-healthy vitamins and minerals like potassium, magnesium, folate, and iron are also helpful in High Blood Pressure.

Adding Specific foods and drinks to your daily diet may help regulate symptoms of hypertension. Ideally, high vital sign patients should eat foods that are low in sodium and saturated fat content, at the same time they must be rich in fiber. Eating low-calorie and low-fat nutrient-rich foods and drinks may go wonders for hypertension patients.

One such Blood Pressure friendly drink is coconut water. Coconut water could also be great for controlling vital signs of hypertension. Coconut water has become very popular and trendy in recent years. It has 94% water and a very less fat percentage in it. Low in calories, coconut water contains antioxidants which help you with hypertension but with other several diseases and disorders. Potassium content in coconut water is very good. It has 600 mg of potassium in just 240 ml. Potassium is shown to help lower Blood Pressure.

Moringa may be a nutritionally dense plant that contains a big portion of the essential vitamins, minerals, and other nutrients needed for a healthy pressure level. The Moringa water prepared from moringa leaf can provide the desired effect as a natural control measure for high blood pressure and can be regarded as alternative medicine.

Non- fat or low-fat milk is additionally known to assist with vital signs because it contains calcium, potassium, and iron which improve heart health. It is often enjoyed as shakes with fruits of your choice or with bittersweet chocolate, which is additionally known to stay a tab on cholesterol and heart functions.

Apart from the drinks mentioned above, one must not miss out on the life-saver ‘Water’. It should be consumed in proper quantity, at right time, and in the right way.


Download Vedique Diet App, for healthy tips and recipes.


Photo by Tai’s Captures on Unsplash

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