Sleep is essential to human life, without proper sleep, the body just cannot function. During sleep, our bodies grow muscle, synthesize hormones, repair tissues, restores and rejuvenates. Lack of sleep is termed as insomnia which can lead to several health problems. Insomnia is defined as “a persistent disorder that can make it hard to fall…
Autumn is gearing us up for winters. There is a pleasant nip in the air and our warm cardigans are out. This means more layering up of clothes and an easy trick to hide the tummy bulge. The beauty of this season is that we dress up to look chic but relax to fitness. Well, Dr…
“Diabetes” a word we hear around us very often. In medical terms, diabetes mellitus is a metabolic disease marked by low or no insulin production or low insulin receptivity. In layman terms, it is also called as high blood sugar. As described by WHO a person having fasting blood glucose <126 mg/dl, 2-hour plasma glucose…
Eating sugary foods will increase the blood sugar level of a diabetic person which is absolutely not good. High level of sugar level can increase the long-term health issues. Most of the diabetic patients can have sugary foods, but it totally depends on the portion size of their food and how they adjust their medicine,…
Diabetes!! The most talked about topic these days since the cases of diabetes are on the rise, it becomes essential to understand the do’s and don’ts for diabetics, since if not controlled it becomes a storehouse of diseases. Uncontrolled diabetes affects all parts of the body from head to toe – in the form of…
Cut The Winter Fat, With Right Foods November brings nip in the air. It is the best season to begin a clean diet and start a fat reduction plan. The nutrition advisors are of the opinion that starting a weight loss healthy program just before extreme winters can help you keep the fat away. So,…
Sweet November is subsiding and the bone chilling winters are upon us. Warm coffee, hot chocolate, yummy cookies and puddings are definitely tempting on a cozy evening. But, if you are trying to watch your weight, refresh your diet. Nutri Health Systems has a fat reducing plan for you. This winter include more protein and…
Recent research has shown evidence of connecting the Ayurveda concepts of Prakriti with metabolic activities, various body types and diseases related to particular genotype. Prakriti analysis is an important fundamental theory of Ayurveda which involves understanding health and diseases known through Tridosha. This concept involves three bio energies Vata, Pitta, and Kapha and how human…
The hormonal surge leads to cravings during pregnancy. But a mom-to-be cannot indulge in everything as she must have a balanced diet. While most foods are safe to include in a pregnant woman’s menu, there are many that should not be taken. We will help you to know about the foods which should be avoided…
“Common Cold” a very familiar term we hear especially during the monsoons and change of season. It is also described as inflammation of the mucous membrane of nose, eyes, and throat (something we all have experienced). Since common cold is caused by more than 200 different viruses such as rhinovirus, syncytial virus, parainfluenza virus etc,…
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