(3 successful Hypothyroidism mantras by Dr. Shikha Sharma) Hypothyroidism is a common problem in which the thyroid gland does not produce enough thyroid hormone. One in ten persons has a thyroid disease, and 60% of those affected today are women. The thyroid controls metabolism, which is how your body’s cells turn food into energy.…
Thyroid disorders affect 1 in 10 people, and in the modern day, 60% of those affected are women. I saw myself as one of them. I’m now sharing my experience with you after transitioning to a healthier weight and lifestyle. It seems strange to desire natural treatment while overweight and having an imbalanced thyroid level.…
Ghee is a derivative product of butter also known as Clarified butter with a history included in the culinary and medicine world of southeastern parts of Asia. It is obtained after the toasted milk solids are skimmed away from fat that produces ghee having richness and nuttiness of butter with high smoke point and nutritional…
Cooking time :45 mins Serving: 6 Calories: 241 Ingreadients: Barley (Dry), 2/3 cup Carrots (Chopped), 1/2 cup Celery (Diced), 1/2 cup Cucumber (Finely Diced), 1/2 cup Olive Oil (For Dressing), 1/4 cup Ginger (For Dressing), 1 teaspoon Mint (Fresh, Chopped), 1 tablespoon Parsley (Fresh, Chopped), 1 tablespoon Quinoa (Rinsed), 1/2 cup Red Bell Pepper (Chopped),…
It is a low-calorie good food option for winters. Ingredients: Olive Oil 5 gram Vanilla Extract 1 Teaspoon Almonds 25 gram Soy Flour 45 gram Egg Whites 80 gram Cinnamon a pinch Salt a sprinkle Baking Powder 10 gram Stevia 2 sachet Method: Preheat the oven to 355°F/180°C. Beat the oil , stevia and vanilla…
Ayurveda is an ancient medical practice that helps in treating chronic illness. In Ayurveda diabetes is correlated to Madhumeha and it is associated with mithyahara vihara-improper dietary habits and physical activities. Some common signs of diabetes are: Rapid weight loss Blurry vision Skin infections Increased thirst Excessive hunger pangs Wounds heal slowly Extreme fatigue Frequent…
WHAT IS PCOS PCOS is a hormonal disorder that affects follicular growth during the ovarian cycle causing the affected follicles to remain in the ovary. The retained follicle forms into a cyst and with each ovarian cycle a new cyst is formed, women with PCOS typically have multiple cysts in their ovaries, caused by an…
Depression affects more than 350 million people worldwide, and it can be life changing. Counseling and medical treatment can often help relieve symptoms, but lifestyle modifications, such as a healthy diet, can also boost a person’s well-being. So, diet plays an important part for mental health. What we eat matters for every aspect of our…
Ankit Agarwal lost 17 kgs in 70 days with nutritionist Surbhi Srivastava. In his own words, Ankit says, “It is very good till now. I have reduced around 17 kgs in 70 days (6.5 KGs in 26 days). My diabetes level is now controlled. I hope I will reduce a lot more which is actually…
When asked by Dermatologists about how to have healthy and beautiful-looking skin, they generally refer to expensive creams, soaps, or ointments. But the fact is that nourishment comes from within the body, at the cellular level. Creams or ointments help but the glow, shine, suppleness, and youthful skin is achieved only by eating the right…
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