Healthy Winters: Low Carb Almond Soy Muffins

It is a low-calorie good food option for winters.

Ingredients: 

• Olive Oil 5 gram
• Vanilla Extract 1 Teaspoon
• Almonds 25 gram
• Soy Flour 45 gram
• Egg Whites 80 gram
• Cinnamon a pinch
• Salt a sprinkle
• Baking Powder 10 gram
• Stevia 2 sachet

Method:

• Preheat the oven to 355°F/180°C.
• Beat the oil , stevia and vanilla on a medium flame until fluffy.
• Add the eggs gradually and beat until well combined.
• Combine almonds, soy flour, cinnamon powder, salt and baking powder in a large bowl. Combine it well.
• Fold the mixed dry ingredient slowly into the wet ingredient with spatula. Mix it well.
• Place the batter into a piping bag, then pipe the batter into lined mini-muffin pan until 3/4 full.
• Bake in the preheated oven for 20 minutes.
• Transfer muffins to wire rack to cool completely.

Health Benefits: 

• It contains anti-oxidants.
• It is rich in omega -3 fatty acids.
• It is rich in iron , B-vitamins , zinc.
• It is enriched with vitamin-E.
• It lowers the cholesterol.