Kiwi is basically known as “Kiwi fruit” . It’s origin is from eastern China. Kiwi is a small power packed fruit with lots of nutritional benefits. It is known as the store house for several health benefits as it is loaded with vitamins, enzymes, fibre,antioxidants, Vitamin C, and potassium. Kiwi is known for its incredible…
Health can be defined in many ways, the World Health Organization defines it as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. So going by this definition we know now that for good health, both physical and mental aspects of health are equally important. Before…
It is high in B vitamins and minerals, such as copper, selenium, magnesium, and manganese which are important for healthy nervous systems and energy metabolism. Ingredient:Â Wheat Pasta 200 gram French Beans 2 Cup Capsicum 3 medium Fresh Basil 3 Tablespoon Spring Onions 1 Cup Extra Virgin Olive Oil 2 Teaspoon Fresh Thyme 1 Teaspoon…
Are you having fruits at night? Do you know fish should be avoided with milk? Watch Dr Shikha Sharma sharing the right food combinations and right food timings. https://www.youtube.com/watch?v=qOsDXzqH_HU
In the current situation, it is very important to build our immunity. Our Immune system is our own defense system to protect us from any kind of infection. Hence, we have to keep this defense system strong and always maintain it to stay healthy. People who get less cold, cough, and fever in a year…
Summers are now heading towards being hotter with each passing day. The weight you have gained in winters is now needed to shed off. Weight loss in summers had always been a big task and a great struggle for all. It is terrible to work hard to lose those inches which you do not get…
Hypertension or high B.P. is now the commonly prevalent heart health issue among people. Though medications are used to control higher blood pressure issues, a longer run diet is one of the best preventive methods for managing hypertension. Following a well-balanced diet for hypertension can also reduce your medicine intake keeping your heart healthy. DASH…
Constipation refers to bowel movements that are less frequent or hard to pass and where the stool is often hard and dry. As in Ayurveda, Vata governs all the movements of the body, including the elimination process, it categorizes constipation under Vatic Disorder. So, the things which can worsen this dosha can worsen constipation as…
I may not have reduced a lot of weight, which was anyways not my focus. With my strength training workout and combination of diet from you, I was able to resolve my food sensitivities/ improve my gut health which helped in my overall well-being.
According to ayurvedic nutrition, our Prakriti or one can say our dominant dosha decides what foods we should consume to maintain our inner balance and be disease-free. For example, the pitta dosha focuses on cooling, energizing foods and it limits the intake of spices, nuts, and seeds. Pitta-dominant people should consume foods that are sweet,…
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