Carbohydrates contribute the most amount of the energy intake of the individuals. One of the reasons is that our staple foods are rich in carbohydrates. All plant foods including cereals, legumes, fruits & vegetables provide ample amounts of carbohydrates. Carbohydrate is a macronutrient which is a source of energy for the body, this is the…
As we grow old, our skin experiences a reduction in the production of collagen, natural oils and elastin, in turn, making it dry and look lifeless. During this age, wrinkles, fine lines, age spots start appearing on the skin. After 40, A good skin care regimen should include both correction and prevention. Drinking sufficient amounts…
Ahh. Take a slow, deep breath. Winter is here. Now the season is changing, withdrawing and embracing a pretty long, dark season of slumber and dormancy. There is a particular stillness that characterizes winter, and with it comes a subtle invitation to redirect our own energies. Each season ushers in a unique set of qualities that can either pacify…
Join the Live Webinar of Dr. Shikha Sharma and Dr. Swati on the topic: “Eating Habits – Impact on Gynecological Cancers”. They will be answering the queries received on social sites and website. https://www.youtube.com/watch?v=Fo1GB048wh4
Join the Live Webinar on the topic: “Healthy journey of weight management”. They will answer the queries received on social sites and website. https://www.youtube.com/watch?v=oYEgFwsk9CQ
Join the Live Webinar on the topic: Learn about Hypothyroid Diet & Herbs by Dr Shikha Sharma & Her Team. https://www.youtube.com/watch?v=F3weGk7u0hc
Join the Live Webinar of Dr. Shikha Sharma and Dr Niranjan Naik on the topic: “Cancer & Nutrition”. Listen to the experts to get the best advice. https://www.youtube.com/watch?v=a5g8Nx-qRNM
Join the Live Session with Dr. Shikha Sharma and Her team, during this webinar “Mr. Sanjiv Srivastava” will be sharing his Weight Loss Journey. Listen to Mr. Sanjiv Sharma for inspiration. https://www.youtube.com/watch?v=4GFet4L8uIs
Join Dr Shikha Sharma & Her Team for a Live Session on the Topic: “Secrets of Weight Loss Diet Webinar”. They will be answering the queries as well as received from social sites and website. Join the weight loss Personalized Diet Plan. https://www.youtube.com/watch?v=3p5kN0Gl-gU
Yoga means ‘to join’ or to unite. Yoga is the ultimate practice that helps our consciousness to unite with the ultimate source of creation, which helps in developing a perfect relationship between the body, mind, soul, and nature. Yoga is one of the most ancient Indian sciences that aims to improve physical, mental, social, and…
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