Will Intermittent Fasting Help In Easy Weight Loss Intermittent fasting focuses on all about when you eat, it is the plan which switches between fasting and eating on a regular schedule. Yes, intermittent fasting helps in the management of weight and disease only when you have healthy and nutritious food. For Intermittent fasting, a person…
The ketogenic diet or keto diet is the one in which the diet planned is high in fat, moderate in protein, and low in carbohydrates. It is in trend these days but before anyone starts following, it is important to understand both pros and cons of such diet plans. The ketogenic diet works on the…
It is a vegetarian protein-rich recipe. Ingredients: Soya granules ¼ Cup Moong dal ⅛ Cup Ginger green chilli paste 1 Teaspoon Garam masala ⅛ Teaspoon Cumin seeds ⅛ Teaspoon Lemon juice ⅛ Teaspoon Coriander ⅛ Cup Salt to taste Oil 1 Teaspoon Method: Soak the soya chunks for 10 minutes in water and the moong…
A balanced diet is a diet that contains all the nutrients ( macro and micro) in the right amount which is required by the body. Eating a balanced diet is key to maintaining good health and keeping our body in optimum condition. A balanced diet consists of a wide variety of food to support the…
Ayurveda is defined as “The Science of Life” in Sanskrit. Ayurveda explains a healthy-lifestyle system that people in India have used for more than 5,000 years. It is an ancient health care tradition practiced in India. It emphasizes good health and prevention and treatment of diseases through lifestyle practices and modification and the use of…
The thyroid is a gland that secretes thyroid hormones. These hormones affect an individual’s body temperature, metabolism, and growth. To manage hypothyroidism, you need an appropriate dosage of synthetic thyroid hormone to replace what the body isn’t making on its own. Hypothyroidism is a health problem that affects 1-2% of people worldwide. Making lifestyle changes…
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects follicular growth during the ovarian cycle causing the affected follicles to remain in the ovary. The retained follicle forms into a cyst and with each ovarian cycle a new cyst are formed, women with PCOS typically have multiple cysts in their ovaries, caused by an…
Watch the Live Webinar of Dr. Shikha Sharma and Dr. Arun Kumar Goel on the topic: “Gastrointestinal Cancer: Role of Diet and Lifestyle”. They will be answering received on the Website and Social Media. Start your Personalized Diet Plan from today: Purchase Now. https://youtu.be/wT_MeZkdApU
PCOS is a very common female disorder nowadays. In Ayurveda, it is considered as ‘Artava Kshaya’. It is a condition where ovaries produce high amounts of male hormones called androgens resulting in an imbalance of the female hormone leading to anovulation and menstrual irregularity. Due to this imbalance, the body develops insulin resistance leading to…
In this video, Dr. Shikha Sharma shares major Ayurvedic Tips you must follow for natural weight loss. Also, Mr. Abhaya Gupta shares his Weight Loss Transformation Journey with Dr. Shikha’s NutriHealth. Start Your PERSONALIZED DIET PLAN from today. https://www.youtube.com/watch?v=8ZoWZx4eyEc
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