Watch the live Webinar on the Topic: PCOS / PCOD: What to Eat and What Not to Eat’ by Dr Shikha Sharma & Her Team. In this webinar, they will be answering the following queries, received on social sites and website: Difference between PCOD and PCOS Foods to avoid if you have PCOS How Shatavari…
Tender coconut water may be a refreshing drink with electrolytes (ionic mineral) almost like human plasma. This refreshing drink is crammed with many healthy natural nutrients which may enhance the body’s metabolism and immunity and is employed more as a health supplement. Most populations of the world did not consume the recommended intake of potassium.…
Losing weight is no magic pill especially with Medical issues, it is a tedious task that requires both hard work and patience. Whenever somebody decides to lose weight it can be because of the physical appearance or body image and sometimes if a person is passionate about health he/she wants to remain fit. Weight loss…
Join the live webinar of Dr Shikha Sharma and her Team, on the topic: “How to reduce blood pressure naturally with diet”. They will be giving tips to manage your blood pressure naturally and also will be answering queries, we have received on the website and social media: Q1. How can Blood sugar level can…
There are different perspectives about snacking. Some people think that it’s healthy, while others believe that it can harm you and increase your weight. Here is a detailed look at snacking habits and how it affects your health. Snacking is when you have food or beverages between your regular main meals. The processed food, rich…
People often wonder how they choose food to eat and avoid that affects their ability to have a child. On every ten couples there suffer from infertility. In India, approximately 40% of men and women have fertility issues. There are many factors that affect fertility in men and women both and some of them are…
Watch the Live Webinar of Dr. Shikha Sharma and Her Team on the topic Weight Loss tips. In this webinar they will be answering the following queries received on social platforms and website: Why calorie concept is not right? Explaining the logic behind the BMI table. What does it say about your health? Difference between…
Bloating generally occurs in the abdomen. It happens when the GI (gastrointestinal ) tract becomes filled with air or gas. This can be caused by constipation, overeating, weight gain, menstruation in women, other causes like infection, IBS (inflammatory bowel syndrome), inflammation, liver diseases, Crohn’s disease, etc. Bloating may often cause pain, discomfort, and stuffed feelings,…
The consumption of excess sugar has been connected to cardiopathy, diabetes, obesity, high vital signs, and various alternative health woes most of the people recognize they have to decrease their sugar intake, however stumble once they begin thinking of the foods they’ll have to surrender within the method. while not sugar, might life be as…
Moong Dal and Chana Dal are excellent sources of vegetarian protein, folate, fibre, vitamin B6. Improves digestive system & heart health. Help in weight loss & improves insulin response. Time: 30 Mins Serving Size: 5 Ingredients: Green Moong Dal 30 gram Chana Dal 30 gram Green chilli 1-2 Ginger 10 gram Hing a pinch Salt…
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