Weight Loss Plans | Nutrition Plans

What are the symptoms of Vitamin D deficiency and how to restore it with Vitamin D-Rich Foods

Early signs and symptoms of Vitamin D Deficiencies are tiredness, fatigue, aches, and body pain, and a low feeling ( depressive ). Vitamin D is one of the fat-soluble vitamins that are naturally present in a few foods which can be taken as a dietary supplement also. This amazing vitamin is literally produced by our bodies,…

January 9, 2020 Post a Comment Food

Does Jasmine Tea Reduces Weight?

Jasmine Tea comes with a range of benefits along with an amazing flavor added to it. Dr. Shikha Sharma shares a few benefits for health. Watch now. Try Jasmine Tea for Weight Loss. https://www.youtube.com/watch?v=Wi7jnOLD1GI

January 7, 2020 Post a Comment Knowledge Bank

Foods having high Vitamin B12

In the pursuit of following a nutritious diet, we often forget to lay our emphasis on the micronutrients which are equally important for our body. One such important micronutrient is Vitamin B12 which is also called cobalamin. Vitamin B12 is a crucial water-soluble vitamin that plays an important role in red blood cell synthesis and…

December 7, 2019 Post a Comment Healthy Read

Fortify Your Health With Natural Vitamins

Nowadays we are living in an environment that has pollution, exposure to pesticides, toxins, lifestyle issues like insomnia, late dinners, consumption of processed foods and most importantly stress! In order to protect ourselves from the side effects and issues caused by this environment, we need a daily dose of detoxifying substances. Here comes the role…

November 21, 2019 Post a Comment Healthy Lifestyle

Demystifying Proteins For Weight Loss

For weight loss, a high-protein diet can have many beneficial effects. This might include increased satiety, fluctuations in levels of hunger hormones and cravings, and even a greater number of calories burnt. It is important to include plenty of protein throughout the day to build strong muscles, stay full and to fulfill the requirement of…

November 21, 2019 Post a Comment Weight Loss

Craving For Sweets? Try The Healthy Alternatives

Craving for sweets is extremely common, especially among women. In fact, up to 97% of women and 68% of men are reported to have some sort of food craving, including cravings for sugar. Those experiencing a sugar craving feels a strong urge to eat sweet products and finds it difficult to control themselves around food.…

November 14, 2019 2 Comments Diabetes Management

Purify your Lungs from Diwali Pollution

As we know that Diwali is one of the most favorite festivals of everyone. We go on eating unhealthy foods during the festive season and end its result in gaining calories. Along with this, the pollution or impure air which we inhale directly affects our lungs and turns our healthy pink lungs into the unhealthy…