By Dr. Shikha Sharma
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Demystifying Proteins For Weight Loss

For weight loss, a high-protein diet can have many beneficial effects. This might include increased satiety, fluctuations in levels of hunger hormones and cravings, and even a greater number of calories burnt. It is important to include plenty of protein throughout the day to build strong muscles, stay full and to fulfill the requirement of metabolic processes.

When we are choosing the right type, it’s easy to be confused, use the following options to determine which is best for your personal needs and dietary preferences.

High Protein diet elements: 

  1. Pea: The most important property of pea protein is that it is high in glutamic acid, which helps to convert carbohydrates into energy so they won’t be stored as fat. This plant-based protein has a fluffy texture and easily digestible.

  2. Rice: Since rice is composed of major carbohydrates but it has a good amount of protein as well, which is extracted to prepare rice protein. This is easily digestible which makes it a good option for sensitive stomach people.

  3. Soy: It is a great option for anyone who’s lactose intolerant and for vegans. It is considered to be a complete plant-based protein as it contains all the essential amino acids that the body cannot make and needs to obtain from food.

  4. Whey: It is a complete protein made from milk that’s easily digestible (unless you have a lactose or dairy allergy). When consumed within 60 minutes of physical workout, it can limit muscle breakdown and help with muscle repair and rebuilding as the enzyme and protein synthesis is most active at that time.

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#Weight Loss

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