Rose and Almond Kulfi is best suited for people with Pitta Prakriti as Pitta is balanced by dry, mild, cooling and grounding qualities of almonds, milk, rose petals fresh cream. Also, it is made up of skimmed milk which is low in calories and fat, high in protein and calcium. To know which Prakriti you…
Creamy Peanut Butter Truffles are best suited for Vata Prakriti people as Vata is pacified with moist, oily, smooth and nourishing qualities provided by creamy peanut butter, unsalted softened butter and coconut oil. Peanut butter helps in lowering the risk of heart problems, colon cancer. It is full of healthy fat. To know which Prakriti…
Many conditions can lead to painful joints like osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains and other injuries. Nowadays joint pain(arthralgia) is a very common problem in old age as well as in adults. Knee pain is the most common complaint, followed by hips pain and shoulder pain but joint pain can affect any part…
There would be rarely anybody who wouldn’t be fond of chocolates. For some, it is an indulgence for a sweet tooth, while for some it provides emotional comfort. Chocolate is usually considered to be a villain but in reality, it is not. You just need to know which chocolate to have, at what time and…
People who have gluten intolerance or are sensitive towards gluten knows the struggle of finding gluten-free options. Amaranth a gluten-free grain is in trend for all the right reasons. Being an Indian grain it is easily available in the form of daliya or flour. It is also known as chulai or ramdana which means gods…
Rosy Oats And Dates Magic is the real magic of fibres, calcium and antioxidants which all are essential for our health Cooking Time: 25 Mins Serving Size: 4 Calories(Per Serving): 154.7 kCal Ingredients 1 cup (100m approx) seedless dates (khajoor) 1/2 tbsp cow’s ghee 1/2 cups quick cooking rolled oats 2 tsp sesame seeds(til) 2…
From past thousand years, we are incorporating flowers into our traditional cooking, not only as they add colour to our menu or diet but contains some beneficial nutritive value also. These may be spicy, herbaceous, while others can be floral and fragrant. The range is very surprising. We can use flowers in salad dressing, teas, and garnishing them on…
Past thousand years we are incorporating flowers in our traditional cooking, not only they add colour to our menu or diet but contains some beneficial nutritive value also. Flowers which not only soothes our mind and eyes with their colour and fragrances but also ease our health disorders with their medicinal values and benefits. Rose…
Intermittent fasting is a trend that is spreading like fire, but is it a fad or is it actually worth it? It has evolved from the concept of fasting; that is abstaining oneself from food for a particular duration, usually, it is done for spiritual purposes but these days a lot of people do it…
Ayurveda recommends internal cleansing of the body at regular intervals preferably at the change of seasons so that different srotas (channels) of the body are cleared of the accumulated toxins. As per Ayurveda, the best time for detox is the spring season as the body’s natural cleansing processes are at the highest in this season.…
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