Ingredients Ghee (1tbsp) Lauki (200g) Milk (2.5 cups) Saffron strands (a pinch) Cardamom powder (1/4 -1/2 tsp) Sugar (5tbsp) Rose petals (5-6, dried) Rosewater (1-2 tsp) Cashews (12- 15) Kesar (as required crushed) Choti Elaichi powder (as required crushed) Groundnut oil Nutritive Value Energy- 889 kcal Carbohydrates- 36.1 g Protein- 28 g Fat- 70.3 g…
Navratri is the nine-day celebration where special attention is given to the fasting and feasting. It is important to consider some dietary modifications during the festival so that it can help in losing extra muscle mass from the body. During Navratri, most non-vegetarians switch to a vegetarian diet so it helps in avoiding high-calorie foods…
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