Ingredients for Apple Rabri 3 Medium Apples 1 Litre Toned Milk 2 Tbsp Jaggery 1/2 Tsp Cardamom Powder 8-10 Almonds, Sliced Method Pour milk in a broad vessel and bring to a boil. Simmer till reduced to half the original quantity. Add jaggery and cook on low heat, stirring continuously. Peel and grate two apples. Add…
Ingredients for Arbi Tikki 150 Gms Arbi 3-4 Tbsp Singhara Atta 1 Green Chilli + 1/2 Inch Ginger Made into a Paste 1 Tsp Ajwain Salt to Taste 2-3 Tbsp Oil Method Boil, peel and mash arbis. Add all the ingredients and mix well. Shape the mixture into round tikkis and pan fry them till golden…
Ingredients for Samak Rice Dhokla For Dhokla 1/2 Cup Samak Rice 1/2 Cup Sabudana 1 Tbsp Curd 1.5 Tbsp Water 1/4 Tsp Green Chilli, Crushed 1/4 Tsp Citric Acid 1/2 Tbsp Lemon Juice 3/4 Tsp Baking Powder 1/2 Tsp Cumin Seeds, Roasted and Crushed Salt to Taste 1/2 Tsp Oil For Tempering 1 Tbsp Oil 1…
Ingredients for Dahi Arbi 4-5 Small Arbis 1 Tbsp Oil 1/2 Tsp Cumin Seeds 1 Green Chilli, Slit into 2 1 Cup Water Salt to Taste 1/2 Tsp Red Chilli Powder 1/3 Cup Curd Method Boil, peel and chop the arbis and keep aside. In a pan, heat oil and add cumin seeds. When the seeds…
Navratri is going on and it is a celebration of shakti the Goddess Durga. These nine days are a devotion to the Goddess through fast and worship. To do it with more purity people fast during this time. It is quite difficult and a matter of concern that what to eat and what to avoid…
Ingredients for Lauki and Kuttu Atta Cheela Kuttu Atta (1 cup ) Bottle gourd (1/2 cup, grated) Green Chillies (2, chopped) Ginger (1 inch, chopped) Coriander leaves (1 tbsp, finely chopped) Hing (a pinch) rock Salt Groundnut Oil Nutritive Value: Energy – 808 kcal Carbohydrates – 139.6 g Protein – 54.3 g Fats – 3.4 g…
According to Ayurveda, sattva is the pure quality of spiritual goodness and equanimity, manifested as intelligence, awareness, virtue, and joy. The Sattvic diet mainly comprises of simple, pure and light meal that helps you to achieve the purity required for your body and mind. This diet promotes purity of both body and mind by cultivating a…
Ingredients: Sabudana or Tapioca Pearls (1/2 cup) Potato (1, boiled and mashed) Green Chilli (1, chopped) Roasted Peanuts (2 tbsp, coarsely pounded) Raisins (2 tbsp) Almonds (2 tsp, boiled and skin peeled) Cumin powder (1/2 tsp) Amchur or Dry Mango Powder (1/4 tsp) Rock Salt (to taste) Peanut oil Nutritive value: Energy – 675 kcal…
The fasting season of Navratri helps or gives the opportunity to people to detox body and also keeps the people remains fit but some of them gorge to salty, sugary and fatty dishes that helps in gaining weight as well as it imbalances the nutrient intake. It is the time to eat healthy foods and…
Ingredients Ghee (1tbsp) Lauki (200g) Milk (2.5 cups) Saffron strands (a pinch) Cardamom powder (1/4 -1/2 tsp) Sugar (5tbsp) Rose petals (5-6, dried) Rosewater (1-2 tsp) Cashews (12- 15) Kesar (as required crushed) Choti Elaichi powder (as required crushed) Groundnut oil Nutritive Value Energy- 889 kcal Carbohydrates- 36.1 g Protein- 28 g Fat- 70.3 g…
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