Nutrition in Cancer treatment plays a major role in influencing both the quality and quantity of life after the diagnosis of cancer. Food choice and proportion within the general diet (dietary pattern) is also important for the cancer survivor. The cancer survivors are at increased risk for a host of chronic diseases, guidelines recommend prudent…
There are things that can give satisfaction eg. a chilled glass of water on a sunny day. But on the contrary, it is much harder to feel the same fulfillment at a time when the weather outside is freezing. Nonetheless, keeping oneself hydrated during winters is of utmost important if one would want to maintain…
A Sedentary lifestyle has become more common in modern times, as technology has reduced our physical labour. In a sedentary lifestyle, a person is often sitting or lying down while engaged in an activity like reading, playing games on the phone or using the computer for much of the day. Being sedentary is the least…
The Folly In Mixing Fruits And Dairy For Smoothies Eating healthy food or Healthy Smoothies is a combination is a concept that can be tricky for many people. You cannot just gather all healthy food and believe that you can remain in the best health or shape. A lot depends upon the food combination which…
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Piles are also known as haemorrhoids are kind of lumps which are found inside and around the anal region. It occurs as the veins around the anus or lower rectal region become swollen and inflamed. There are several factors that may be risk factors for developing piles such as chronic constipation and straining to pass…
Sunflower seeds are extracted from sunflower plants. They are tiny in size but packed with nutrition. Sunflower seeds are a rich source of B complex vitamins, which are necessary for a healthy nervous system. During heavy workouts, it’s important to feed yourself They are a good source of other following nutrients: Phosphorus– Human body needs phosphorus…
The term ‘Fat-burning foods & fruits’ implies to foods that produce and give fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake as they provide a feeling of fullness through their fiber content present in that particular food. All healthy foods stimulate and help to enhance metabolism however there are certain types…
Improve your Immunity Naturally! Immunity is the body’s defense mechanism that protects the body and its systems. It is a relationship between the body, mind and the environment. Here are a few practices which you can follow to increase immunity naturally. Tip 1: Nasyam Nasyam is the procedure through which medicated oil /Ghrit is administered through…
The type and amount of food an individual eats play an important role in reducing weight or maintaining healthy body weight. Besides dieting, people opt for the gym as a strategy for weight loss. But, post-cessation of workout, it often leads to weight gain. A healthy diet is regarded as a crucial element for good…
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