Before you cheat on your diet think about your old clothes in which you want to fit in, the compliments you are waiting for a long time, feeling healthy and many other things you decided of when you have started your diet. As we all heard about the proverb “slow and steady wins the race”…
Seasonal fruits and vegetables are healthier as compared to non-seasonal and imported foods. They help in building immunity. Interestingly, seasonal foods are easy to digest and are free of added chemicals and preservatives, particularly if they are organically produced. Here are some reasons to incorporate more seasonal foods in your diet. During summers, it is…
Reading and understanding food labels can help you make healthier choices. It is also easier for you to find the differences between other products and their nutritive benefits. Food labels can help us limit the intake of fats, sugars and cholesterol in the diet and make us easier for us to compare with healthy products.…
Do you seriously want to overlook the way you are treated by your colleagues and seniors at your workplace? Or do you want respect and appreciation for your efforts? This lies in your hands and depends on how well you take care of your health and what efforts you are putting in modifying your lifestyle.…
With the increasing risk of disease and alarming levels of obesity, people are moving towards increasing their level of physical activity and workout. Physical activity is essential for maintaining a healthy body and mind. It not only helps in burning the excess calories you consume daily, but also makes you aware of your stamina, endurance,…
Spirulina, a blue-green alga found in water bodies is the new age superfood. Even though it is not very famous, it is one of the most nutrient dense food item available today. To start with 1 teaspoon or 7 gms of spirulina contains 4 gm protein and just 20 Kcal with 1.6 gm carbohydrate, along…
According to Ayurveda science human body constitutes three bio-energies or dosha i.e, Vata (air), Pitta (fire) and Kapha (water). Dosha imbalance leads to illness and balance leads to health. If you’ve been told to balance your dosha through any Prakriti quiz or practitioner, the best thing is to incorporate foods that are according to your…
Food allergies are scientifically explained as a dangerous reaction of the immune system after a certain food is eaten. It is usually caused because the IgE antibody of the immune system cannot recognize the protein of that food and considers it as a foreign body that needs to be eliminated which leads to food allergy…
Are you feeling fatigued, drowsy, poor concentration, laziness, low appetite, hair loss and dizziness? This is the time to check your haemoglobin levels. Yes, the above-mentioned signs and symptoms are due to low haemoglobin levels. Do you know what haemoglobin is? Haemoglobin also is known as Hb or Hgb is an oxygen transporting protein. It is…
Organic food is produced without the use of pesticides, insecticides, fertilizers, and other chemicals. Pesticides and insecticides are full of cancer-causing chemical compounds that must be avoided as much as possible. Using smart farming practices to produce organic foods and to promote the concept of “health is the new wealth” concept are the need of…
D - 158 B, First Floor, Okhla Phase 1
New Delhi - 110020 India
© 2025 Nutriwel Health (India) Pvt Ltd. - All rights reserved.
Home 
Account 