Chlorella the king of superfoods is a green algae found in salt water. It derives its name from chlorophyll due to its rich green colour. The nutrient content of chlorella is so potent that even NASA has been running researches on chlorella and considering it as a sustainable source of nutrition and oxygen production. With…
In today’s busy world we often get stressed from various things whether it’s our workload, family problems, lack of time management, etc. Stress can be defined as a physical, mental, or emotional element that causes bodily or mental tension. Stress leads to physical and psychological symptoms such as headaches upset stomach, insomnia-lack of sleep, low energy,…
Non-communicable diseases also referred to as chronic diseases are emerging as leading health problems in developing countries such as India. Chronic diseases include diabetes, hypertension, dyslipidemia, cardiovascular disease, pulmonary disorders, and cancer. In the past two decades, younger adults in mid-30s are being diagnosed with increased blood pressure, hyperglycemia, and atherosclerosis i.e. plaque formation in…
Asthma is a condition which causes inflammation and narrowing inside the lungs, that restricts the air supply. Around 250,000 people worldwide die due to asthma every year. Asthma attacks are very prevalent amongst asthmatics and these arise only when symptoms are at its peak. These attacks vary from mild to severe. Also, the symptoms of…
Technology is the prominent part of our life making our life easier with detrimental effects. In today’s world, the excessive use of technology is considered as addiction with the significant increase in stress, anxiety and depression, impulsive behaviour and insomnia. Technology act as a distracting factor, consuming more time and energy with less interest in…
Before you cheat on your diet think about your old clothes in which you want to fit in, the compliments you are waiting for a long time, feeling healthy and many other things you decided of when you have started your diet. As we all heard about the proverb “slow and steady wins the race”…
Seasonal fruits and vegetables are healthier as compared to non-seasonal and imported foods. They help in building immunity. Interestingly, seasonal foods are easy to digest and are free of added chemicals and preservatives, particularly if they are organically produced. Here are some reasons to incorporate more seasonal foods in your diet. During summers, it is…
Reading and understanding food labels can help you make healthier choices. It is also easier for you to find the differences between other products and their nutritive benefits. Food labels can help us limit the intake of fats, sugars and cholesterol in the diet and make us easier for us to compare with healthy products.…
Do you seriously want to overlook the way you are treated by your colleagues and seniors at your workplace? Or do you want respect and appreciation for your efforts? This lies in your hands and depends on how well you take care of your health and what efforts you are putting in modifying your lifestyle.…
With the increasing risk of disease and alarming levels of obesity, people are moving towards increasing their level of physical activity and workout. Physical activity is essential for maintaining a healthy body and mind. It not only helps in burning the excess calories you consume daily, but also makes you aware of your stamina, endurance,…
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