Yoga is a self-realisation journey that unites us to our inner self. It is a rich science that teaches us spiritual discipline also. It focuses on uniting our mind, body, and soul and brings harmony. The word ‘Yoga’ originated from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. Yoga asanas…
Thanks to the coronavirus lockdown we are all stuck at home but that is no excuse not to stay active and continue with our workout routine. In fact, now more than ever it is important to stay fit and boost your immunity. Here are some tips for staying healthy: Eat well Eating healthy is important…
Coronavirus disease (COVID-19) is an infectious disease whose suspected source has been discovered through the consumption of bats. It basically originated from a meat market in Wuhan city situated in China. Most people infected with COVID-19 experience symptoms such as respiratory illness, dry cough, sneezing. We are sharing some tips to clean the vegetables when…
Suppression of the movement of people and goods which is intended to prevent the spread of disease is called Quarantine. Quarantine has been now imposed by the government of each and every country to save community spread of COVID-19. The government is taking precautions and measures to face the challenge and threat posed by the…
Although the human body is capable of detoxifying itself in various ways, but living in an environment where there is exposure to chemicals, pesticides, preservatives due to all prevailing pollution and stress, we need the support of food and fluids to help us get rid of those toxins which can deposit deep down in our…
Water is essential for human life. It prevents dehydration and is an essential source of a healthy diet. Do drink the right amount of water to get the maximum health benefits, you need to drink at least 3-5 liters of water in a day. By simply drinking water you can cure many health issues like:…
What Does Lockdown Mean? Lockdown is an emergency protocol that generally prevents people or information from leaving a particular area. Preventive lockdowns are done to deal with an unusual scenario or a weakness in the system to negate any danger. Also, to ensure the safety and security of people. Due to the rising number of…
As we all know the current ongoing scenario of the rapid spread of novel coronavirus in India and all over the world, that we are in a state of lockdown in our homes, to ensure that we are safe and to prevent a mass outbreak. During this self-isolation period, there can be some good things…
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