By Dr. Shikha Sharma
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How To Prepare Detox Waters At Home

Prepare Detox Waters At Home

Although the human body is capable of detoxifying itself in various ways, but living in an environment where there is exposure to chemicals, pesticides, preservatives due to all prevailing pollution and stress, we need the support of food and fluids to help us get rid of those toxins which can deposit deep down in our tissues and cells. It’s Important to give your body detox so that all the toxins from your body can be removed. In this topic, we will be discussing some ingredients to prepare detox water at home. This might retard our mental, physical and emotional growth.

This summer to keep ourselves hydrated and detoxify our body we can go for various detox waters that can be made from simple food items and herbs that are easily available in our kitchen, and will help to hydrate us which is much more fun than having simple water, and also will add numerous other health benefits that are much needed in this age of pollution and heat.

Here are a few detox water prepare at home and that you can try:-

  1. Cucumber detox water
  2. Lemon detox water
  3. Apple cinnamon detox water
  4. Watermelon detox water
  5. Lemon ginger detox water

These detox waters’  are very easy to find and easier to make at home. Let’s discuss these in detail:-

  1. Cucumber detox water- This detox water contains Cucumber, which not only helps us lose weight but also helps us with the skin. It detoxifies our body as it is packed with antioxidants and essential minerals. To make the detox water take some fresh cucumber, cut it into cubes. Put all the pieces in a jar with water and refrigerate it the whole night. This low-calorie drink is a healthy option as compared to soft drinks.
  2. Lemon detox water-Lemon detox water will help to keep us full and stops those cravings as lemon is known as a natural detoxifier It cleanses our system from inside, it is also packed with antioxidants and is good for our skin and digestion. All we need to make lemon detox water are two-three lemon wedges. Put them in a bottle of water and let them sit overnight. Drink it throughout the day for the best results.
  3. Apple cinnamon detox water – This detox water specifically helps in slimming down and also tastes quite amazing to make this detox water take a thinly sliced apple and take a few cinnamon sticks. Add them both to a tumbler of water (at least 1 liter) and let it sit in the fridge. You can add apples and cinnamon sticks as per your taste but add at least 1-2 cinnamon sticks. If you want a strong taste, you can add more fruit.
  4. Watermelon detox water- Watermelon is a great source of vitamins and minerals and is also good for flushing out toxins from our body by adding it to our water to enjoy its detoxing qualities. Cut chunks of watermelon and add to water. Keep it in the refrigerator for a few hours and enjoy this infused detox watermelon water.
  5. Lemon ginger detox water- This drink is perfect to start our day it can be the first thing to be consumed in the morning it will help flush out toxins from our body. Ginger is well known for its pain-relieving properties and also for being a great detox agent. Lemon and ginger are the best combinations for a detox drink. To prepare this wonderful water, you have to take a jar of water and add a few lemon slices and a half knob of ginger (grated) to keep it overnight. Use fresh ginger for maximum effect and enjoy its benefits.


Posted in
#Detox #Lockdown

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  1. Hello Mam Very nice recipe, but how many times we can drink this water

    1. One can drink detox water everyday by making it at least 2 liters (especially in summers).

  2. Can we take detox drinks daily. ?

    1. Yes one can take detox water daily like we drink water when we are thirsty. Adding up a few healthy ingredients makes it nourishing all the way. Caution must be taken to remove lemon/ lime from the water after sunset.

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