By Dr. Shikha Sharma
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Celestial Delight

Celestial Delight

Celestial Delight is a healthy option for the person suffering from Celiac disease, It contains yogurt which may enhance gut bacteria, banana contains antioxidants. Peanut butter is rich in potassium as well as protein and is a healthy option as a butter. Delicious and Attractive dish for kids.

Preparation Time: 10 Minus

Serving Size: 4

Calories (per serving): 127 Kcal

Ingredients for Celestial Delight: 

1. Peanut Butter, 5 gms,

2. Gluten-Free Bread, 20 gms

3. Banana, 20 gms

4. Yogurt, 100 gms

Ingredients for Celestial Delight: 

1. Cut the gluten-free bread into a triangle shape, spread peanut butter on it.

2. Stuff banana and cover it with another gluten-free bread

3. Spread healthy yogurt on it.

4. Keep it in the freezer to set.

5. Serve it with crushed almonds.

Ayurveda Perspective This dish is “Tridosha Balancer”. As it Pacifies Vata and Pitta and increases kapha.

Try some more Gluten Free food for good Gut Health. 

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Posted in
#Healthy Recipes

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