Chana Soya Kebabs

Chana soya Kebabs are a good source of Protein, soluble fibre, magnesium, iron, and folate also make these beans a quick picker-upper.

Cooking Time: 35 Minutes

Serving Size: 3

Calories (Per Serving): 81 kCal

Ingredients

• Soaked and boiled hara chana (green chickpeas), 1.5 cups
• Soya granules, 1/2 cup
• Chopped onions, 1/2 cup
• Chopped mint leaves (pudina), 1/2 cup
• Chopped coriander (dhania), 1/4 cup
• Chopped ginger (adrak), 1 Tsp
• Chopped green chillies,1 tbsp
• Garam masala, 1 Tsp
• Lemon juice, 2 Tsp
• Ragi (nachni / red millet) flour, 4 tbsp
• Salt to taste
• Oil for greasing and cooking, 3 Tsp

Method

1. Soak the soya granules in enough hot water in a deep bowl, cover with a lid and keep aside for 5 minutes.
2. Drain and squeeze out all the water from the soya granules. Keep aside.
3. Mash the hare chana with the help of a potato masher, add all the remaining ingredients including the soaked and drained soya granules in a deep bowl and mix well.
4. Divide the mixture into 12 equal portions and shape each portion into a round tikki.
5. Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.
6. Cook each tikki, using ¼ tsp of oil, till they are evenly cooked from both the sides.
7. Serve immediately with healthy green chutney.