By Dr. Shikha Sharma
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Fertility – Foods Which Improve Fertility and Vedic Concept

Fertility issues are a major concern for individuals and couples aspiring to conceive. In addition to medical consultations, there are various lifestyle factors, including diet, that plays a role in improving fertility. Ayurveda, the Vedic concept of health and well-being, suggests certain foods that can enhance fertility and nourish reproductive health.

According to Ayurveda balanced doshas (vital energies) and well-nourished reproductive tissues are key to optimal fertility. It emphasizes natural methods to enhance fertility and treat reproductive disorders. The following foods and herbs are considered beneficial in Ayurveda for enhancing fertility:


Ghee is well known for its nourishing properties. It is believed to enhance fertility by lubricating the reproductive tissues, promoting hormonal balance, and aiding in the absorption of vital nutrients.

Milk and Dairy Products:

Milk is highly regarded in Ayurveda for its ability to nourish the reproductive system. The presence of essential nutrients makes it beneficial for both male and female fertility. Make sure to consume only pure grass fed cow’s milk.


Considered a potent aphrodisiac in Ayurveda, honey is believed to boost sexual vitality, increase sperm count, and improve reproductive health. It can be consumed raw, mixed with water, or as a natural sweetener in various dishes.

Nuts and Seeds:

Almonds, walnuts, sesame seeds, and pumpkin seeds are often recommended in Ayurveda for enhancing fertility. These nutrient-dense foods contain healthy fats, vitamins (especially vitamin E), and minerals like zinc and selenium, which support hormonal balance and reproductive health.


Saffron, known as the “king of spices” in Ayurveda, is believed to have properties that improve sperm quality and enhance libido. It is often used in culinary preparations, including milk, desserts, and rice dishes.

Fruits and Vegetables:

In Ayurveda, consuming a diverse range of fresh fruits and vegetables is considered crucial for overall health, including reproductive health. Fruits like bananas, berries, and pomegranates, along with vegetables such as leafy greens, carrots, and asparagus, are rich in antioxidants, vitamins, and minerals that support fertility and hormonal balance.


Ayurvedic herbs and supplements like Ashwagandha, Shatavari, Amalaki and Gokshura are commonly used in Ayurveda to promote reproductive health and enhance fertility. These herbs are believed to regulate hormonal imbalances, improve sperm quality and motility, and support the functioning of the female reproductive system.

No individual food and herbs alone is considered useful for promoting fertility. The right combination of herbs and food along with a balanced diet, healthy lifestyle, regular exercise, yoga and meditation helps in regulating menstrual cycles, revitalizing sperm count, reducing stress, balancing hormones and improving blood flow in the pelvic cavity, thereby promoting fertility and reproductive well-being naturally.

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