By Dr. Shikha Sharma
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Health is a state in which there is a complete equilibrium between the body,mind and soul. Good health is defined as when we are healed completely ,free from diseases and mentally,physically, emotionally and socially involved in day to day activities.


It is very important to understand the thin hairline gap between healthy and healing foods and herbs . The healthy helps to maintain the health but healing helps in both prevention and cure of the symptoms and boosts up the body immunity to fight diseases.The healthy foods provides us with the nutrition that gives energy and stamina, but healing foods heals the body by detoxification and rejuvenation.


So it is essential for all of us to add some healthy and healing foods and herbs in our daily regimen that can improve the quality and quantity of our life.


The following ingredients when added to our food plate will help in maintaining health and also heal the body by boosting immunity.


1 RHODODENDRON FLOWER INFUSION- It is a flower loaded with minerals and vitamins that has many health benefits as it is  antioxidant by nature. It also aids in detoxification, improves the skin texture, digestion and cardiovascular health and is also anti inflammatory. So consuming it in the form of tea will be both healthy and healing.It is specially protective for the heart by reducing internal inflammation .


2 WALNUT- It is rich in nutrients, healthy fats like Omega3 and Omega 6 fatty acids and neuroprotective compounds that boost brain health . The walnut oil heals the body by supporting weight management , lowers the blood sugar levels in a diabetic patient and also reduces the side effects of cancer treatment. Pro Tip – Always have overnight  pre soaked walnuts and remove the skin on the walnuts so that they do not cause blisters on the tongue .


3 CHIA SEEDS AND FLAX SEEDS – The naturally occurring nutrients like proteins, minerals, vitamins and fibres in these seeds make them  super healthy foods. They improve the skin, heart and brain health. The high fibre content in these seeds treats constipation, lowers the cholesterol levels, helps to build up the gut biome as they are prebiotic by nature and also lowers hypertension. Have chia seeds overnight soaking in water and consume the next day .


4 AMLA –  Amla has both healthy and healing properties. It is rich in antioxidants and helps to  build health by providing nutrition in the form of  Vitamin C, curcumin , magnesium, Vitamin A and Vitamin K., cholesterol and triglycerides. It increases the oxygen carrying capacity of the blood and thus makes the skin/hair healthy.


If we replace the refined,processed and inflammatory ingredients of our food with these healthy/healing foods,it  is surely a great way to ensure that the body is supplied with a steady amount of nutrients and any kind of nutritional deficiencies are treated.

Posted in
#Healthy Recipes

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