By Dr. Shikha Sharma
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How To Use Moringa In Your Diet?

How To Use Moringa In Your Diet?

Moringa olefiera, also known as moringa, it is one of the most nutritious plants, it might sound something very fancy but it is something that can be found in your kitchen, it is the leaves of drumsticks usually consumed in the form of a powder or in the form of capsules. There are no second thoughts about giving it the title of superfood as it has 7 times more vitamin C than an orange, a very good amount of calcium and protein, it is also an excellent source of vitamin B6, Iron, Riboflavin, Vitamin A and Magnesium. It is so high in nutrients that it is considered to be an excellent supplement to tackle malnutrition.

Along with being high in vitamins and minerals, it is also rich in antioxidants. Antioxidant act against free radicals in our bodies, which if left uncontrolled can cause wrinkles and various diseases. Taking Moringa every day increases the antioxidant levels and also helps the body fight against diseases.

Following are a few explained benefits of Moringa:

  • Controls blood sugar levels: Moringa leaf powder can help reduce blood sugar levels in the blood. If you take this supplement regularly, it helps regulate blood sugar because it contains Chlorogenic acid which helps in moderating sugar levels after meals.
  • Rich in Iron, Magnesium and Vitamin A: It helps get rid of tiredness and fatigue. The rich iron content can also help people who are anaemic and are looking for a natural way to fulfil iron deficiency in their blood.
  • Immunity boosting: It helps maintain a healthy immune system and it is also fighting against cancer. Moringa leaves can also be cooked as a vegetable.
  • Helps relax nerves: Moringa contains magnesium which is essential for physiological activity and the functioning of the nervous system. It contains a good amount of magnesium that can help you fight against stress, anxiety, and depression, and keep you more calm and happy.

Following are a few ways you can incorporate moringa in your daily routine:

Moringa water: Mix 1 tsp of moringa powder in water and have it early in the morning.

Moringa Tea: Another way to have moringa is to sip on some moringa infused tea.

Mix it into smoothies: Mix 1 tsp of Moringa powder in any of your favourite smoothie be it green/ apple/ Mango/ Banana/ Papaya/Chikoo or mixed fruit.

Add it into soups: Moringa powder is easily blendable and can be added into soups as the taste will easily merge with the vegetables. You can make a delicious soup with this recipe.

Bake it into brownies: Add it to your brownie or cracker mixture and watch them into turn into a health food from junk food.

Use in Salad Dressing: Add Moringa powder to your homemade or store-bought dressings and make your salads even healthier.

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