By Dr. Shikha Sharma
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Intermittent Fasting Vedique Plan For Vata Prakriti


Vata Prakriti

Vata prakriti person has a dominance of vata dosha in their constitution. It is a cold, dry, rough, and light dosha that controls all the movements of our body. It governs the mental and physical movements of our body  like the flow of blood,  excretion of waste, breathing,  flow of messages through the nerves, and an alert mind.

Vata Prakriti symptoms

Vata dosha is located  in the colon, brain, ears, bones, joints, and skin and  helps in digestion. A person with vata prakriti is quick-minded,alert, flexible, and creative. Mentally, they usually grasp concepts quickly and forget quickly.

Physically, vata people are thin, tall, have a narrow bony structure, and have low muscle mass. They are alert, restless, active, walk fast, very talkative  and get fatigued easily. Their digestive fire (jatharagni) is  low and usually have indigestion. They have difficulty putting on weight,  a variable appetite , bloating, constipation and bone/joint pains . They have indisciplined and irregular food habits and timmings. Their diet plan should include five frequent small portions of meals in a day. 

Intermittent Fasting Vedique PlanVata Prakriti

Morning :  Fenugreek Seeds water  ( Soak  1 tsp/ 5 gms ) soaked  overnight in 100 ml of water , the next morning have the water and eat the seeds )
Breakfast :  Avocado Banana Smoothie  (  Avocado , Banana , Date , Chia seeds , water )
Lunch :   Saute  vegetables (Zucchini and  onions )   +  Vegetable Oats Poha ( 1 Medium bowl) + Grated Carrot Salad

Evening :  Roasted flax seeds ( 1 tsp)  / Fruits ( Berries/ cherries/ oranges )
Dinner :  Mashed Pumpkin ( 1 Medium bowl) / Yellow moong dal Soup , Spinach ( 1 Medium bowl)

Prakriti Analysis Individual

Prakriti is the basic constitution of an individual which is formed at the time of birth. It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle and usage of herbs results in healthy tissue and balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body cond

Click here Prakriti Analysis

What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition. The programme follows the philosophy of the Ayurvedic understanding of body composition (Prakriti), and the way food and the environment react with our body.  The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.


Click here Vedique Diet programme

Learn & visit officially website Diet For Cancer Patients


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