Moong Dal Dosa

Moong Dal Dosa is low in sodium, saturated fat and cholesterol making a very healthy snack option for people with diabetes, high cholesterol and high blood pressure. It is easily digestible and also has a good effect on skin health due to its copper content.

Cooking Time: 25 Minutes

Serving Size: 2

Calories (Per Serving): 145 kCal

Ingredients

Onions chopped 1 Medium
Blanched and chopped spinach 1/2 cup
Green chillies chopped 2 to 3 pieces
Salt and pepper to taste
Brown Rice (soaked overnight) 1/2 cup
Green moong dal (soaked overnight) 1 cup
Coriander leaves fine chopped 2 Tablespoon
Low-fat curd 1/2 cup

Method

Grind the dal and rice make the batter with curd. Leave it at room temperature for 30 minutes.
Add onions, spinach, green chillies, and spices.
Now make dosas out of the batter in a non-stick pan, and serve hot with chutney.