By Dr. Shikha Sharma
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Oats and Carrot Kheer

oats carrot kheer

Ingredients for Oats and Carrot Kheer

  • 1 Cup Oats
  • 15 Raisins
  • 3 Cups Toned Milk
  • 1 Carrot Chopped
  • 2 Tsp Isabgol Husk
  • 1/2 Tsp Cardamom Powder


  1. Soak oats and raisins in 1/2 cup milk for 10 minutes.
  2. Boil the remaining milk and reduce to half.
  3. Add grated carrot and boil it on low heat for 5-6 minutes till it is softened.
  4. Simmer the heat and let the kheer thicken.
  5. Add soaked oats and raisins.
  6. Once the kheer has attained the desired consistency, add isabgol and cardamon powder.
  7. Serve cool.

Posted in
#Healthy Recipes

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  1. What's the role of isabgol husk in this kheer

    1. Isabgol husk is to increase the fiber load of the food so that it adds to many health benefits.

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