By Dr. Shikha Sharma
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Oats Upma


Oats Upma helps in weight loss and keeps blood sugar levels in a normal range.

Cooking Time: 20 Minutes

Serving Size: 1

Calories(Per Serving): 155 kCal


  • Rolled white oats, 1 Cup
  • Onion finely chopped, 1 Medium
  • Tomato finely chopped, 1 Medium
  • Curry leaves, 1 stalk
  • Green chillies finely chopped, 2 piece
  • Coriander leaves finely chopped, 1 Tablespoon
  • Lemon juice extracted and strained, 1 piece
  • Mustard, 1/2 Teaspoon
  • Cumin seeds, 1/2 Teaspoon
  • Turmeric powder, 1/4 Teaspoon
  • Salt to taste
  • Oil 1 Teaspoon


  1. Roast white oats, in a heavy pan, for two minutes.
  2. Allow cooling; cook roasted oats in 2 cups water for 6-8 minutes.
  3. Remove and allow to cool, keep aside. Heat oil in a pan, add seeds, and curry leaves, Chillies, allow spluttering.
  4. Add onions, tomatoes, stir-fry for two minutes. Add white oats, turmeric, salt, lemon juice, and coriander.
  5. Cover and cook on low heat, till fluffy and excess moisture, evaporates.
  6. Serve hot.
Posted in
#Healthy Recipes

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