One Day Meal Plan for Weight Loss by Dr. Shikha Sharma

Losing weight can feel like a daunting task, especially when you’re not sure where to start. But what if I told you that with the right guidance and a simple, structured one day meal plan for weight loss, it can be a lot easier than you think?

That’s where OneHealth, led by Dr. Shikha Sharma, comes in. Their team of doctors and health coaches have designed a one-day meal plan that’s not only effective for weight loss but also easy to follow.

Let’s dive into what a day on this plan looks like and how OneHealth can help you achieve your goals.

Read More: One-Day Meal Plan For Diabetes

Breakfast: A Healthy Start

Your day begins with a bowl of broken wheat porridge with vegetables and a cup of rhododendron tea.

This might sound fancy, but it’s essentially a wholesome, fiber-rich meal that keeps you full and energized. The porridge is packed with nutrients, and the tea is a great way to kickstart your metabolism.

OneHealth’s team ensures that every meal is balanced, so you’re not just eating less but eating right.

Mid-Morning Snack: Keep It Light

Around mid-morning, you’ll have a small snack to keep your energy levels up. This includes one allowed fruit (think apples or berries), 4-5 soaked almonds (without the peel), 2 soaked walnuts, and a teaspoon of roasted mixed seeds.

This snack is designed to give you a boost of healthy fats and proteins, which are essential for keeping cravings at bay.

The health coaches at OneHealth emphasize the importance of portion control, so you’re not overeating but still satisfying your cravings.

Lunch: Perfect for Weight Loss

For lunch, you’ll enjoy a bowl of vegetable quinoa salad. Quinoa is a superfood that’s high in protein and fiber, making it perfect for weight loss.

The salad is light yet filling, and it’s packed with vitamins and minerals. One Health’s diet plans are tailored to ensure you get all the nutrients you need without feeling deprived.

Their team is always there to guide you on how to prepare these meals in a way that suits your taste and lifestyle.

Evening Snack: Fulfuil Your Hunger

In the evening, you’ll have a cup of rhododendron tea and a fistful of makkane (puffed lotus seeds).

This snack is light and helps you stay on track without feeling hungry. The tea is soothing and can help curb any late-afternoon cravings.

OneHealth’s coaches understand that sticking to a diet can be challenging, so they provide tips and tricks to help you stay motivated.

Dinner: End the Day Right

Dinner is a mixed vegetable soup with a bowl of stir-fry vegetables, seasoned with rock salt.

You’ll also have a cup of jasmine infusion to end your day on a relaxing note. The soup and stir-fry are low in calories but high in flavor, ensuring you don’t feel like you’re missing out.

OneHealth’s approach is all about making healthy eating enjoyable and sustainable.

How OneHealth Support You?

What sets OneHealth apart is its team of doctors and health coaches who are with you every step of the way. They don’t just give you a meal plan and leave you to figure it out.

They provide personalized guidance for weight loss, answer your questions, and help you make adjustments based on your progress and preferences. Whether you’re struggling with meal prep or need advice on staying motivated, their team is there to support you.

OneHealth’s one-day meal plan for weight loss is designed to be simple, effective, and easy to follow. It’s not about drastic changes or extreme diets; it’s about making small, sustainable changes that add up over time. With their expert guidance, you can achieve your weight loss goals without feeling overwhelmed.

So, if you’re looking to shed a few pounds and improve your overall health, give OneHealth’s one-day meal plan a try or you can contact us. With their support, you’ll be on your way to a healthier, happier you in no time.