By Dr. Shikha Sharma
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Raita for Bowel Care

This raita is beneficial in constipation, indigestion, hyperacidity and useful in stomach pain, colitis, giardiasis. It is also excellent for irritable bowel syndrome.

Cooking Time: 10 Minutes

Serving Size: 1

Calories (Per Serving): 67 kCal


  • Boiled ghiya, 1/2 cup
  • Curd, 100g
  • Salt to taste
  • Roasted cumin powder, 1tsp
  • Bowelcare Capsule, 1


  1. Beat the curd into smooth consistency in a large bowl.
  2. Add boiled ghiya, salt, bowel care capsule and cumin powder.
  3. Mix it well and serve.

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