This raita is beneficial in constipation, indigestion, hyperacidity and useful in stomach pain, colitis, giardiasis. It is also excellent for irritable bowel syndrome.

Cooking Time: 10 Minutes

Serving Size: 1

Calories (Per Serving): 67 kCal

Ingredients

• Boiled ghiya, 1/2 cup
• Curd, 100g
• Salt to taste
• Roasted cumin powder, 1tsp
• Bowelcare Capsule, 1

Method

1. Beat the curd into smooth consistency in a large bowl.
2. Add boiled ghiya, salt, bowel care capsule and cumin powder.
3. Mix it well and serve.