By Dr. Shikha Sharma
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Rapid Weight Loss Is Not Good For Health: Myth Or Fact

Rapid Weight Loss

Shedding tons of pounds overnight is —- that you have to decide yourself after the end of this article, some people have a tendency to lose weight faster than others, but foremost part, losing weight requires some smart choices and typically much patience.

Here are a number of the most important myths about rapid weight loss. And if you’re just looking to begin your slim-down journey, don’t be swayed by common misconceptions about shedding the pounds.

Drastically Cut Calories to Lose Weight Quickly

Eating less calories doesn’t mean you lost weight, rather it leads to numerous nutritional deficiencies as the body is getting less food overall, It can lead to various health concerns and weight gain. Healthy daily caloric intake (usually that’s around 1,200-1,800 calories, counting on your nutritional needs) and make sure to eat many fresh fruits, vegetables, lean protein, and sophisticated carbohydrates.

All Carbohydrates Are Bad

Carbohydrates have gotten a nasty rapport among people eager to lose weight- this is why low-carb diets have became very fashionable. But we all forget the fact that we need carbohydrates from whole grains and fruits so as to be healthy.

Stay Away From All Fats

Not all fats are bad- some may even assist you in weight loss! Consuming polyunsaturated fats can actually help your body burn more fat. Therefore, consuming foods like olive oil, coconut oil, ghee, egg yolks, and nuts may help in weight loss.

Weight Loss Always Means Fat Loss

Noticing a sudden drop in your weight does not always mean fat loss, it sometimes is a sign of relieving water retention or reolving on to digestive issues.

Lose Weight Fast with a Juice Cleanse

Juice cleanses as a way to lose weight quickly and detox, but that couldn’t be further from the truth. Although you’ll be getting a discount in calories, you’re also ingesting tons of liquid sugar, which may spike blood glucose and cause weight gain. And depriving yourself is never a good idea. Seasonal fruits that help in boosting our immunity.

Under-fuelling is just as risky as over-fuelling

Eat less, move more

Body fat is simply stored energy. To lose fat, you would like to burn more calories than you’re taking in.

Weight loss diets work

The weight loss industry wants you to believe that diets work.

However, studies show that dieting rarely works within the long-term. Notably, 85% of dieters end up gaining the weight back within a year

But, if you manage to increase your activity levels, eat healthier, and sleep better, you should lose weight as a repurcussion of all these processes, without any outside intervention.

What Are The Major Nutrients In A Balanced Diet

Break Your Meals into Smaller Portions

It is a standard myth that breaking your meal up in smaller portions causes you to eat lesser calories. But actually, what matters more is that the total calorie count, whether you eat three meals or six smaller meals.

You’ll See Results Immediately

You’ve done all the right things to lose weight, ditched junk food, loaded up on healthy produce and lean meats, and have been reading Eat This, Not That!

For go-to nutrition advice and smart swaps.

But you still haven’t seen the scale budge. That’s because everybody is having a different metabolism, set of hormones, environmental factors, and potential underlying health issues that all play a role in how much weight he or she loses.

Drinking Alcohol Will Derail Your Diet

To lose weight does not mean you have to cut alcohol entirely. We recommend sticking to not more than 3 drinks/ week and avoiding calorie bombs like margaritas and sugary cocktails full of waist-widening syrups. Instead, stick with a classic vodka soda or a low-calorie beer like Michelob Ultra.

Only Intense Workouts are Effective for Shedding Pounds

Doing gym & workout doesn’t mean to leave you red-faced for it to help you with your weight-loss goals. A good intensity workouts are necessary for a good weight loss, that even lowers the Cortisol hormone that cause false hunger pangs. A study within the journal Obesity even linked high levels of cortisol with fluctuating obesity.

Cheat Days Are Okay

Rather than scheduling cheat days, stick with cheat meals or small treats that don’t derail the progress you’ve made.

Now, by the end you may have realized & analysed yourself about the facts & myths of fat loss & weight loss journey, isn’t very tough if you try learning about evidence-based changes made to your diet and lifestyle.

Instead, the connection between food, your body, and your weight is extremely complex.

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