By Dr. Shikha Sharma
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Benefits of Somsupti

Benefits of Somsupti 1. Benefits of somsupti among the many herbs utilized in Ayurvedic practices, three stand out for their remarkable therapeutic properties: Ashwagandha, Brahmi, and Shankhpushpi. Somsupti is a herbal medicine which contains all the three herbs. 2. It helps to regulate cortisol levels, support functions of thyroid and improves reproductive health. benefits of…

8 Ayurveda Weight Loss Tips – OneHealth

8 Ayurveda Weight Loss Tips Ayurveda, an ancient Indian holistic healing system, offers several natural and effective ways to support healthy weight loss. Ayurvedic principles emphasize the importance of balancing the mind, body, and spirit to achieve optimal health. This approach to weight loss involves incorporating a healthy diet, regular exercise, and lifestyle practices that…

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