Losing weight can feel like a daunting task, especially when you’re not sure where to start. But what if I told you that with the right guidance and a simple, structured one day meal plan for weight loss, it can be a lot easier than you think? That’s where OneHealth, led by Dr. Shikha Sharma,…
Stuck weight is a condition in which the weight loss plateau has been achieved in spite of following a consistent diet plan and exercise regimen. The further weight loss process has either slowed down or the weight has become stagnant due to the poor metabolism. This can happen because of various health issues like hormonal…
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