Importance of Healthy Eating plate for kid’s The world today is becoming increasingly unhealthy due to improper and unbalanced eating habits, resulting in adverse health conditions of all age groups, especially for kids to prepare a healthy Plate that affecting growing children and their long term healthy eating habits. First, we need to understand what…
Proteins are the building blocks of muscles, skin, enzymes and hormones and they play an important role in all body tissues and cells. Protein deficiency is when your the intake is unable to meet your body’s daily requirements. The deficiency leads to various health problems like kwashiorkor. It most often occurs in children in developing…
We all love to eat out but hate to gain those extra kilos. Keeping a few things in mind, we can enjoy those exotic fast foods without putting on extra calories. Yes, you heard it right! Eating out can be healthy too, and you can try out these foods discussed further. But before that you…
Rice vs wheat flour chapati is a very common and controversial topic as both of these grains are the staple food in many parts of the globe. People blame rice for causing obesity, diabetes and other related conditions, but is it true? As we most commonly use polished or white rice, which looks white due…
Obesity can be defined as a metabolic disorder leading to accumulation of excessive body fat, it predisposes an individual to severe diseases like diabetes, atherosclerosis, hypertension, polycystic ovarian syndrome and various forms of cancer. As per an ICMR report, the prevalence rate of adult obesity in Indian urban areas is 45.6%, out of which 5.74%…
Bride is the star of the wedding so important to look great on your wedding day. Generally, girls put on weight before wedding, due to their busy lifestyles, shopping, stress that leads to emotional eating and regular outings and frequent socialising. But don’t worry too much , as getting in shape for your wedding is…
Dieting is a practice of eating food in a regulated and supervised manner to decrease, maintain, or increase the body weight and done commonly by people who are overweight or obese. There are no shortcuts to success. We all know that but still want quick results when it comes to weight loss. Remember, all that…
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