This Navratri Eat As Per Your Prakriti | Vedique Fasting Guide

Navratri is around the corner. It is a 9-day fast, observed by Hindus all over the world. It is celebrated twice a year, and it falls during the change of season. Fasting is an ancient method of detoxifying the body. From an Ayurvedic perspective, having foods like grains, meat, alcohol, onion, garlic, etc attracts negative…